Fri 31st Jul 2020 at 4:00pm by Vader

Walk > General

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Time
1:40:27
Miles
5.88
Min/mi
17:05
Stride(cm)
74
Cals
673
Cadence
127
BPM
98
%MHR
55.1
B/mi
1675
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 90/107bpm 110cal 62/68rpm 3.4/4.01mph
2) 1m - 17:01(17:01/m) 99/109bpm 114cal 63/66rpm 3.53/3.9mph
3) 1m - 17:01(17:01/m) 100/113bpm 117cal 59/118rpm 3.53/5.45mph
4) 1m - 16:55(16:55/m) 101/110bpm 116cal 63/66rpm 3.55/3.95mph
5) 1m - 16:44(16:44/m) 101/112bpm 116cal 64/66rpm 3.58/3.92mph
6) 0.88m - 15:08(17:08/m) 101/120bpm 100cal 63/67rpm 3.5/4.28mph

17:38 17:01 17:01 16:55 16:44 15:08

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:35	4:35	18:19	83 76-90	1520	124 108-128
0.50	8:51	4:16	17:05	88 81-96	1503	127 122-136
0.75	13:04	4:13	16:53	91 86-96	1536	127 122-130
1.00	17:37	4:33	18:12	96 88-107	1747	123 112-128
1.25	21:59	4:22	17:27	99 91-108	1727	126 122-130
1.50	26:12	4:13	16:53	98 92-102	1654	126 118-128
1.75	30:22	4:11	16:43	97 90-104	1621	126 122-132
2.00	34:37	4:15	17:00	101 89-109	1717	126 122-130
2.25	38:54	4:16	17:05	99 93-103	1691	126 122-130
2.50	43:12	4:18	17:13	101 87-112	1738	132 126-236
2.75	47:27	4:15	16:59	97 88-108	1647	127 114-132
3.00	51:38	4:12	16:47	101 97-107	1695	127 124-130
3.25	55:53	4:14	16:58	101 94-110	1714	128 124-130
3.50	1:00:08	4:15	17:00	99 95-104	1683	126 122-128
3.75	1:04:17	4:09	16:37	101 98-108	1678	127 122-130
4.00	1:08:34	4:17	17:07	102 95-108	1745	128 122-132
4.25	1:12:44	4:10	16:42	97 91-102	1620	126 122-130
4.50	1:16:54	4:10	16:40	99 93-107	1650	127 124-132
4.75	1:21:13	4:19	17:17	102 95-108	1762	127 124-132
5.00	1:25:18	4:05	16:19	104 97-111	1697	128 124-132
5.25	1:29:21	4:03	16:13	105 96-119	1703	127 124-130
5.50	1:33:28	4:07	16:29	100 90-107	1648	128 124-132
5.75	1:37:54	4:25	17:41	100 95-106	1768	126 122-132
5.88	1:40:27	2:33	19:13	94 90-99	1806	124 120-128

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (236 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:55	15:55	More
1km	10:04	16:12	More
Mile	16:25	16:25	More
5k	52:06	16:46	More
5 miles	1:24:37	16:55	More

Predictions

Dist	Time	Per Mile

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