Fri 31st Jul 2020 at 8:00pm by ThunderFeet
Walk > General
-
Time
1:16:39
-
Miles
3.78
-
Min/mi
20:17
-
Stride(cm)
65
-
Cals
408
-
Cadence
122
-
BPM
87
-
%MHR
50.2
-
B/mi
1772
-
Asc(m)
164
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:48(11:48/km) 92/108bpm 61cal 5.09/5.88kmph
2) 1km - 13:58(13:58/km) 86/138bpm 72cal 4.3/5.85kmph
3) 1km - 12:31(12:31/km) 80/97bpm 66cal 4.8/6.52kmph
4) 1km - 11:24(11:24/km) 87/114bpm 62cal 5.26/6.62kmph
5) 1km - 12:00(12:00/km) 87/124bpm 66cal 5/6.38kmph
6) 1km - 12:31(12:31/km) 90/126bpm 71cal 4.8/6.01kmph
7) 0.09km - 2:28(28:26/km) 98/113bpm 10cal 2.11/4.9kmph
11:48 13:58 12:31 11:24 12:00 12:31 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:31 |
2:31 |
20:08 |
91 71-101 |
1832 |
113 104-118 |
10/0 |
0.25 |
4:53 |
2:22 |
18:56 |
97 92-108 |
1836 |
115 106-128 |
15/0 |
0.38 |
7:10 |
2:18 |
18:20 |
96 88-103 |
1760 |
121 110-130 |
4/2 |
0.50 |
9:30 |
2:20 |
18:39 |
88 82-93 |
1641 |
122 110-132 |
2/4 |
0.63 |
11:51 |
2:21 |
18:44 |
89 86-92 |
1667 |
116 102-128 |
4/1 |
0.75 |
14:07 |
2:17 |
18:12 |
85 77-90 |
1547 |
123 118-132 |
3/1 |
0.88 |
16:27 |
2:20 |
18:40 |
84 81-87 |
1568 |
124 118-132 |
7/19 |
1.00 |
18:39 |
2:12 |
17:35 |
83 81-86 |
1459 |
123 112-132 |
0/6 |
1.13 |
21:07 |
2:28 |
19:45 |
82 77-86 |
1620 |
122 116-132 |
3/7 |
1.25 |
25:54 |
4:46 |
38:09 |
90 63-138 |
3433 |
114 94-132 |
11/20 |
1.38 |
28:26 |
2:32 |
20:19 |
78 72-85 |
1584 |
120 108-134 |
1/1 |
1.50 |
31:24 |
2:58 |
23:44 |
81 73-85 |
1923 |
119 104-136 |
15/16 |
1.63 |
34:03 |
2:39 |
21:13 |
79 69-81 |
1676 |
120 118-128 |
8/11 |
1.75 |
36:24 |
2:21 |
18:45 |
78 70-82 |
1463 |
126 118-132 |
3/3 |
1.88 |
38:29 |
2:05 |
16:40 |
88 82-97 |
1467 |
126 118-134 |
2/4 |
2.00 |
40:43 |
2:14 |
17:52 |
86 81-91 |
1536 |
122 118-128 |
2/0 |
2.13 |
43:37 |
2:55 |
23:18 |
85 71-101 |
1980 |
131 118-174 |
12/2 |
2.25 |
45:57 |
2:19 |
18:35 |
83 79-85 |
1543 |
119 112-128 |
6/3 |
2.38 |
47:52 |
1:56 |
15:24 |
98 72-114 |
1509 |
125 118-132 |
1/2 |
2.50 |
50:00 |
2:08 |
17:01 |
88 85-92 |
1498 |
126 118-132 |
2/0 |
2.63 |
52:11 |
2:11 |
17:25 |
87 84-89 |
1515 |
122 118-132 |
3/1 |
2.75 |
54:21 |
2:10 |
17:22 |
84 80-88 |
1459 |
126 114-250 |
13/0 |
2.88 |
57:48 |
3:27 |
27:35 |
81 68-124 |
2235 |
122 114-128 |
17/4 |
3.00 |
59:50 |
2:02 |
16:20 |
102 95-115 |
1666 |
124 118-132 |
0/7 |
3.13 |
1:01:58 |
2:08 |
17:03 |
83 77-95 |
1414 |
125 118-132 |
2/3 |
3.25 |
1:04:05 |
2:06 |
16:52 |
83 78-89 |
1400 |
124 112-140 |
0/3 |
3.38 |
1:06:38 |
2:33 |
20:25 |
86 82-89 |
1755 |
119 110-128 |
6/0 |
3.50 |
1:08:48 |
2:10 |
17:21 |
83 80-88 |
1440 |
127 118-134 |
0/12 |
3.63 |
1:10:54 |
2:07 |
16:55 |
87 80-91 |
1471 |
128 122-136 |
0/14 |
3.75 |
1:15:41 |
4:46 |
38:11 |
102 80-126 |
3895 |
123 118-132 |
1/5 |
3.78 |
1:16:40 |
59 |
30:55 |
103 100-108 |
3184 |
118 118-118 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:55 |
More |
800m |
8:20 |
16:46 |
More |
1km |
10:39 |
17:09 |
More |
Mile |
17:48 |
17:48 |
More |
5k |
1:01:01 |
19:38 |
More |
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