Fri 31st Jul 2020 at 8:00pm by ThunderFeet

Walk > General

  • Time
    1:16:39
  • Miles
    3.78
  • Min/mi
    20:17
  • Stride(cm)
    65
  • Cals
    408
  • Cadence
    122
  • BPM
    87
  • %MHR
    50.2
  • B/mi
    1772
  • Asc(m)
    164
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:48(11:48/km) 92/108bpm 61cal 5.09/5.88kmph
2) 1km - 13:58(13:58/km) 86/138bpm 72cal 4.3/5.85kmph
3) 1km - 12:31(12:31/km) 80/97bpm 66cal 4.8/6.52kmph
4) 1km - 11:24(11:24/km) 87/114bpm 62cal 5.26/6.62kmph
5) 1km - 12:00(12:00/km) 87/124bpm 66cal 5/6.38kmph
6) 1km - 12:31(12:31/km) 90/126bpm 71cal 4.8/6.01kmph
7) 0.09km - 2:28(28:26/km) 98/113bpm 10cal 2.11/4.9kmph
11:48 13:58 12:31 11:24 12:00 12:31 2:28

Pace

13% 3% 33% 38% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:08 91 71-101 1832 113 104-118 10/0
0.25 4:53 2:22 18:56 97 92-108 1836 115 106-128 15/0
0.38 7:10 2:18 18:20 96 88-103 1760 121 110-130 4/2
0.50 9:30 2:20 18:39 88 82-93 1641 122 110-132 2/4
0.63 11:51 2:21 18:44 89 86-92 1667 116 102-128 4/1
0.75 14:07 2:17 18:12 85 77-90 1547 123 118-132 3/1
0.88 16:27 2:20 18:40 84 81-87 1568 124 118-132 7/19
1.00 18:39 2:12 17:35 83 81-86 1459 123 112-132 0/6
1.13 21:07 2:28 19:45 82 77-86 1620 122 116-132 3/7
1.25 25:54 4:46 38:09 90 63-138 3433 114 94-132 11/20
1.38 28:26 2:32 20:19 78 72-85 1584 120 108-134 1/1
1.50 31:24 2:58 23:44 81 73-85 1923 119 104-136 15/16
1.63 34:03 2:39 21:13 79 69-81 1676 120 118-128 8/11
1.75 36:24 2:21 18:45 78 70-82 1463 126 118-132 3/3
1.88 38:29 2:05 16:40 88 82-97 1467 126 118-134 2/4
2.00 40:43 2:14 17:52 86 81-91 1536 122 118-128 2/0
2.13 43:37 2:55 23:18 85 71-101 1980 131 118-174 12/2
2.25 45:57 2:19 18:35 83 79-85 1543 119 112-128 6/3
2.38 47:52 1:56 15:24 98 72-114 1509 125 118-132 1/2
2.50 50:00 2:08 17:01 88 85-92 1498 126 118-132 2/0
2.63 52:11 2:11 17:25 87 84-89 1515 122 118-132 3/1
2.75 54:21 2:10 17:22 84 80-88 1459 126 114-250 13/0
2.88 57:48 3:27 27:35 81 68-124 2235 122 114-128 17/4
3.00 59:50 2:02 16:20 102 95-115 1666 124 118-132 0/7
3.13 1:01:58 2:08 17:03 83 77-95 1414 125 118-132 2/3
3.25 1:04:05 2:06 16:52 83 78-89 1400 124 112-140 0/3
3.38 1:06:38 2:33 20:25 86 82-89 1755 119 110-128 6/0
3.50 1:08:48 2:10 17:21 83 80-88 1440 127 118-134 0/12
3.63 1:10:54 2:07 16:55 87 80-91 1471 128 122-136 0/14
3.75 1:15:41 4:46 38:11 102 80-126 3895 123 118-132 1/5
3.78 1:16:40 59 30:55 103 100-108 3184 118 118-118 2/1

Heart

87/138max
  • Show Beats/Mile

Elevation

Asc 164m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
32 6.5% 19:22
31 6.8% 21:56
11 9.8% 24:38
11 4.5% 18:25
See your biggest climbs

Cadence

122 (250 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:55 More
800m 8:20 16:46 More
1km 10:39 17:09 More
Mile 17:48 17:48 More
5k 1:01:01 19:38 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here