Sun 26th Jul 2020 at 6:00am by Durbat

Bike > General

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Time
4:02:58
Miles
59.34
Mph
14.7
FBI
68.90
Cals
3011
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:34(3:34/m) 33cal
2) 1m - 2:28(2:28/m) 30cal
3) 1m - 3:40(3:40/m) 54cal
4) 1m - 3:51(3:51/m) 47cal
5) 1m - 3:55(3:55/m) 44cal
6) 1m - 2:38(2:38/m) 45cal
7) 1m - 3:14(3:14/m) 39cal
8) 1m - 2:46(2:46/m) 55cal
9) 1m - 3:20(3:20/m) 54cal
10) 1m - 3:38(3:38/m) 49cal
11) 1m - 3:31(3:31/m) 41cal
12) 1m - 5:12(5:12/m) 54cal
13) 1m - 4:59(4:59/m) 64cal
14) 1m - 4:30(4:30/m) 52cal
15) 1m - 4:12(4:12/m) 56cal
16) 1m - 4:10(4:10/m) 51cal
17) 1m - 5:01(5:01/m) 57cal
18) 1m - 4:37(4:37/m) 50cal
19) 1m - 3:40(3:40/m) 41cal
20) 1m - 4:29(4:29/m) 56cal
21) 1m - 3:05(3:05/m) 21cal
22) 1m - 2:44(2:44/m) 21cal
23) 1m - 3:59(3:59/m) 64cal
24) 1m - 3:34(3:34/m) 33cal
25) 1m - 3:44(3:44/m) 48cal
26) 1m - 4:22(4:22/m) 49cal
27) 1m - 5:14(5:14/m) 75cal
28) 1m - 6:01(6:01/m) 87cal
29) 1m - 2:50(2:50/m) 33cal
30) 1m - 3:26(3:26/m) 35cal
31) 1m - 3:12(3:12/m) 52cal
32) 1m - 4:02(4:02/m) 59cal
33) 1m - 4:45(4:45/m) 43cal
34) 1m - 6:14(6:14/m) 72cal
35) 1m - 4:24(4:24/m) 50cal
36) 1m - 3:47(3:47/m) 40cal
37) 1m - 2:56(2:56/m) 27cal
38) 1m - 6:32(6:32/m) 71cal
39) 1m - 4:06(4:06/m) 61cal
40) 1m - 3:38(3:38/m) 40cal
41) 1m - 3:01(3:01/m) 88cal
42) 1m - 5:39(5:39/m) 86cal
43) 1m - 3:36(3:36/m) 39cal
44) 1m - 3:11(3:11/m) 53cal
45) 1m - 4:01(4:01/m) 63cal
46) 1m - 4:05(4:05/m) 54cal
47) 1m - 3:49(3:49/m) 39cal
48) 1m - 2:43(2:43/m) 44cal
49) 1m - 3:25(3:25/m) 54cal
50) 1m - 4:29(4:29/m) 44cal
51) 1m - 4:20(4:20/m) 49cal
52) 1m - 4:23(4:23/m) 58cal
53) 1m - 4:08(4:08/m) 43cal
54) 1m - 5:29(5:29/m) 61cal
55) 1m - 4:49(4:49/m) 57cal
56) 1m - 3:46(3:46/m) 46cal
57) 1m - 4:14(4:14/m) 44cal
58) 1m - 5:28(5:28/m) 49cal
59) 1m - 6:35(6:35/m) 76cal
60) 0.34m - 1:50(5:20/m) 11cal

3:34 2:28 3:40 3:51 3:55 2:38 3:14 2:46 3:20 3:38 3:31 5:12 4:59 4:30 4:12 4:10 5:01 4:37 3:40 4:29 3:05 2:44 3:59 3:34 3:44 4:22 5:14 6:01 2:50 3:26 3:12 4:02 4:45 6:14 4:24 3:47 2:56 6:32 4:06 3:38 3:01 5:39 3:36 3:11 4:01 4:05 3:49 2:43 3:25 4:29 4:20

Pin Map

0mi in 0

Pace

19%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	6:07	6:07	19.63
4.00	13:34	7:27	16.10
6.00	20:07	6:33	18.33
8.00	26:07	6:00	20.01
10.00	33:04	6:57	17.26
12.00	1:19:38	46:34	2.58
14.00	1:29:09	9:31	12.61
16.00	1:37:30	8:22	14.35
18.00	1:47:08	9:37	12.48
20.00	1:55:31	8:24	14.29
22.00	2:02:12	6:40	17.98
24.00	2:09:45	7:33	15.89
26.00	2:17:54	8:09	14.71
28.00	2:30:03	12:09	9.88
30.00	2:38:40	8:37	13.91
32.00	2:45:55	7:14	16.57
34.00	2:59:31	13:36	8.82
36.00	3:08:45	9:14	12.99
38.00	4:45:55	1:37:09	1.24
40.00	4:53:41	7:46	15.46
42.00	5:02:20	8:40	13.85
44.00	5:10:05	7:45	15.49
46.00	5:18:25	8:20	14.41
48.00	5:24:55	6:31	18.43
50.00	5:36:12	11:17	10.64
52.00	5:44:54	8:42	13.79
54.00	5:54:35	9:40	12.40
56.00	6:03:09	8:34	14.00
58.00	6:12:52	9:42	12.36
59.34	6:21:17	8:25	9.58

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:02	2:05	More
1km	1:21	2:10	More
Mile	2:31	2:31	More
5k	9:56	3:12	More
5 miles	17:46	3:33	More
10k	23:05	3:43	More
10 miles	39:41	3:58	More
Half	53:13	4:04	More
20 miles	2:03:58	6:12	More

Predictions

Dist	Time	Per Mile
10 miles	36:48	3:41
20km	46:20	3:44
15 miles	56:33	3:46
20 miles	1:16:43	3:50
40km	1:36:35	3:53
25 miles	1:37:11	3:53
42km	1:41:43	3:54
50 miles	3:22:38	4:03
56 miles	3:48:30	4:05
100 miles	7:02:28	4:13
112 miles	7:56:24	4:15

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