Fri 31st Jul 2020 at 7:00pm by mkmatty

Bike > General

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Time
1:24:21
Miles
16.53
Mph
11.8
FBI
46.20
Cals
685
BPM
115
%MHR
58.3
B/mi
586
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:24(4:41/m) 109/137bpm 198cal 12.82/24.09mph
2) 5m - 26:40(5:20/m) 114/155bpm 215cal 11.25/25.36mph
3) 5m - 24:24(4:53/m) 121/154bpm 211cal 12.29/27.38mph
4) 1.53m - 9:53(6:29/m) 113/129bpm 61cal 9.26/17.76mph

23:24 26:40 24:24 9:53

Pace

20%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:59	2:59	10.07	105 86-113	626
1.00	4:57	1:58	15.29	110 102-117	432
1.50	6:46	1:50	16.42	103 89-122	376
2.00	8:36	1:49	16.45	125 113-137	456
2.50	10:54	2:18	13.00	120 107-135	554
3.00	13:22	2:28	12.18	109 101-120	537
3.50	15:37	2:15	13.37	98 85-113	440
4.00	18:03	2:26	12.33	115 99-125	560
4.50	22:07	4:05 +1:23	7.35	106 89-117	865
5.00	24:47	2:39	11.29	104 92-121	553
5.50	27:11	2:24	12.49	107 89-132	514
6.00	31:25	4:14 +1:11	7.08	126 94-154	1068
6.50	33:59	2:34	11.72	101 94-108	517
7.00	36:09	2:10	13.85	121 99-147	524
7.50	39:03	2:54	10.34	120 101-140	696
8.00	41:28	2:25	12.39	102 97-106	494
8.50	43:35	2:07	14.20	105 94-130	444
9.00	46:24	2:50	10.62	115 102-129	650
9.50	50:21	3:57 +50	7.60	110 101-133	868
10.00	53:28	3:07	9.65	129 110-139	802
10.50	1:37:11	43:44 +41:38	0.69	122 105-133	10670
11.00	1:40:29	3:18	9.09	132 115-154	871
11.50	1:42:00	1:30	19.96	130 124-136	391
12.00	1:44:29	2:29	12.05	132 112-138	658
12.50	1:47:16	2:47	10.77	120 103-133	668
13.00	1:49:32	2:16	13.27	118 110-125	534
13.50	1:51:28	1:56	15.48	121 113-136	469
14.00	1:54:28	2:59	10.03	118 103-134	706
14.50	1:57:02	2:34	11.67	114 91-133	586
15.00	1:59:29	2:28	12.20	117 105-134	575
15.50	2:02:19	2:49	10.63	119 117-122	672
16.00	2:05:31	3:13	9.35	115 104-129	738
16.50	2:09:14	3:43	8.07	101 82-122	751
16.52	2:09:23	9	10.18	121 118-122	713

Heart

115/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:22	2:45	More
1km	1:53	3:02	More
Mile	3:34	3:34	More
5k	13:04	4:12	More
5 miles	23:24	4:41	More
10k	31:48	5:07	More
10 miles	53:16	5:20	More
Half	1:49:00	8:19	More

Predictions

Dist	Time	Per Mile
10 miles	49:31	4:57
20km	1:02:20	5:01
15 miles	1:16:06	5:04
20 miles	1:43:14	5:10
40km	2:09:58	5:14
25 miles	2:10:47	5:14
42km	2:16:52	5:15
50 miles	4:32:40	5:27
56 miles	5:07:28	5:29
100 miles	9:28:29	5:41
112 miles	10:41:03	5:43

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