Fri 31st Jul 2020 at 6:00pm by SpottyDog

Walk > General

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Time
5:29
Miles
0.29
Min/mi
18:54
Stride(cm)
73
Cals
22
Cadence
117
BPM
95
%MHR
51
B/mi
1795
Asc(m)
12
Surface
Road

4:32 400m

Notes & Comments

Split Summary
===
1) 0.47km - 5:29(11:36/km) 95/106bpm 22cal

5:29

Pace

42%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	92 90-96	1816	112 50-120	1/1
0.13	2:19	1:05	17:23	92 89-96	1599	118 114-128	1/1
0.19	3:31	1:12	19:16	95 92-97	1831	117 110-128	2/1
0.25	4:47	1:15	20:07	100 95-106	2011	118 102-136	4/0
0.29	5:27	40	15:12	95 93-97	1445	120 112-124	4/0

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More

Predictions

Dist	Time	Per Mile

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