Fri 31st Jul 2020 at 7:00pm by POB1976

Walk > General

Follow User
0 👍

Time
35:09
Miles
1.56
Min/mi
22:32
Stride(cm)
66
Cals
221
Cadence
107
BPM
70
%MHR
41.9
B/mi
1584
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:17(23:17/m) 74/96bpm 148cal 40/61rpm 2.58/3.53mph
2) 0.56m - 11:52(21:22/m) 63/84bpm 73cal 44/59rpm 2.81/3.17mph

23:17 11:52

Pace

16%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	24:58	89 83-95	2222	106 98-110
0.13	2:48	1:14	19:44	80 73-85	1579	107 104-110
0.19	4:01	1:13	19:35	79 73-83	1547	108 102-114
0.25	5:16	1:15	19:56	82 77-87	1635	114 104-120
0.31	6:43	1:27	23:11	80 76-86	1855	110 104-114
0.38	8:13	1:30	24:01	75 66-82	1801	109 104-114
0.44	9:36	1:23	22:15	73 67-82	1624	102 90-106
0.50	10:56	1:20	21:13	70 65-76	1485	109 106-112
0.56	12:43	1:48	28:42	78 69-84	2238	102 84-108
0.63	14:35	1:52	29:49	73 66-80	2177	105 92-112
0.69	15:53	1:17	20:38	75 72-77	1547	109 104-112
0.75	17:20	1:27	23:17	72 67-78	1676	106 96-112
0.81	19:09	1:49	29:09	71 68-76	2070	107 104-110
0.88	20:26	1:17	20:34	70 59-77	1440	110 106-114
0.94	21:58	1:31	24:24	66 58-73	1610	108 98-112
1.00	23:16	1:18	20:44	57 52-64	1182	108 104-112
1.06	24:33	1:17	20:31	60 54-69	1231	107 102-110
1.13	25:52	1:19	21:07	61 53-68	1288	108 102-118
1.19	27:10	1:18	20:52	56 51-58	1169	108 100-114
1.25	28:25	1:16	20:08	56 53-60	1128	107 100-110
1.31	29:42	1:16	20:21	56 50-60	1140	108 104-112
1.38	31:00	1:18	20:51	62 54-74	1293	108 104-114
1.44	32:25	1:25	22:41	71 63-79	1611	107 100-112
1.50	33:49	1:24	22:24	70 65-76	1568	107 104-108
1.56	35:10	1:21	24:31	78 69-83	1912	96 96-96

Heart

70/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:17	20:42	More
1km	13:07	21:06	More
Mile	22:32	22:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry