Tue 21st Jul 2020 at 7:00am by 4pm

Run > General

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Time
1:08:50
Miles
4.98
Min/mi
13:49
Pacing
35%
WAVA
35.69
Stride(cm)
80
Cals
697
Cadence
146
BPM
145
%MHR
84.7
B/mi
2003
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:31/m) 139/160bpm 74cal 5.21/0mph
2) 0.62m - 8:30(13:41/m) 140/168bpm 84cal 4.38/0mph
3) 0.62m - 16:08(25:57/m) 135/173bpm 136cal 2.31/0mph
4) 0.62m - 10:24(16:45/m) 143/179bpm 98cal 3.58/0mph
5) 0.62m - 6:45(10:52/m) 151/160bpm 78cal 5.53/0mph
6) 0.62m - 6:37(10:40/m) 155/161bpm 74cal 5.63/0mph
7) 0.62m - 7:06(11:26/m) 152/170bpm 76cal 5.25/0mph
8) 0.62m - 6:05(9:48/m) 163/172bpm 77cal 6.13/0mph
9) 0.01m - 5(10:26/m) 170/171bpm 5.76/0mph

7:10 8:30 16:08 10:24 6:45 6:37 7:06 6:05 5

Pace

22%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	129 55-151	1275	155 146-162
0.50	5:07	2:39	10:36	146 128-160	1547	157 152-160
0.75	8:56	3:49	15:17	134 114-158	2048	134 106-160
1.00	12:01	3:04	12:17	147 123-156	1805	142 104-158
1.25	16:21	4:20	17:20	142 113-168	2462	138 96-156
1.50	21:48	5:28	21:51	150 130-173	3278	122 90-152
1.75	30:27	8:39	34:35	121 89-164	4184	139 102-160
2.00	34:39	4:12	16:46	159 144-169	2666	131 32-156
2.25	40:21	5:42	22:48	133 104-179	3031	140 102-248
2.50	42:56	2:35	10:21	148 140-153	1531	151 138-154
2.75	45:38	2:42	10:50	151 145-159	1636	153 122-160
3.00	48:26	2:48	11:10	151 141-160	1687	150 118-156
3.25	51:01	2:35	10:22	153 147-158	1585	152 150-156
3.50	53:39	2:38	10:33	154 151-158	1625	151 146-154
3.75	56:21	2:42	10:47	155 148-161	1672	151 148-152
4.00	59:01	2:40	10:41	161 148-170	1719	153 150-158
4.25	1:02:16	3:15	12:58	143 130-157	1855	153 122-160
4.50	1:04:46	2:30	10:00	160 151-172	1599	159 156-164
4.75	1:07:10	2:24	9:35	160 152-167	1534	160 158-162
4.98	1:09:25	2:15	9:55	167 164-171	1655	159 122-164

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	153	4.4	48:25	10:57
Walk	16.4	114	0.6	11:23	20:35
Still	13.9	-	-	9:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.93%	More
800m	4:48	9:38	40.52%	More
1km	6:01	9:41	42.06%	More
Mile	10:31	10:31	41.22%	More
5k	36:58	11:54	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	34.52
5km	41:45	13:26	36.25
5M	1:09:08	13:50	35.69
10km	1:27:02	14:00	35.48
10M	2:24:07	14:25	35.20
Half	3:11:53	14:39	34.48
20M	5:00:29	15:01	34.55
Mara	6:40:04	15:16	34.30

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