Fri 31st Jul 2020 at 6:00am by alfazenna1

Run > General

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Time
31:07
Miles
3.75
Min/mi
8:18
Pacing
91%
WAVA
57.43
Stride(cm)
105
Cals
449
Cadence
184
BPM
139
%MHR
73.4
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 128/156bpm 114cal 6.94/7.87mph
2) 1m - 8:32(8:32/m) 139/144bpm 125cal 7.04/7.87mph
3) 1m - 8:06(8:06/m) 144/148bpm 121cal 7.41/7.95mph
4) 0.75m - 5:50(7:50/m) 148/154bpm 89cal 7.67/8.22mph

8:39 8:32 8:06 5:50

Pace

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	113 58-130	1176	171 116-178
0.25	2:25	1:07	8:58	127 122-130	1140	179 174-186
0.38	3:30	1:05	8:40	128 126-129	1109	182 180-186
0.50	4:34	1:04	8:31	131 128-133	1116	182 178-186
0.63	5:36	1:02	8:16	128 123-132	1059	184 182-188
0.75	6:41	1:05	8:37	130 126-133	1119	183 182-186
0.88	7:40	1:00	7:57	130 129-131	1034	184 178-188
1.00	8:38	58	7:42	141 129-156	1086	185 182-188
1.13	9:40	1:02	8:15	139 137-144	1148	186 184-186
1.25	10:42	1:01	8:12	138 136-140	1131	185 184-186
1.38	11:51	1:09	9:12	137 136-139	1261	185 182-186
1.50	12:56	1:05	8:42	137 136-140	1193	182 178-186
1.63	14:05	1:09	9:10	138 136-141	1264	181 178-186
1.75	15:05	1:00	7:59	142 139-144	1135	184 180-188
1.88	16:04	59	7:54	140 138-142	1107	185 182-188
2.00	17:11	1:07	8:58	141 140-143	1265	185 182-190
2.13	18:09	58	7:47	141 140-142	1097	185 182-188
2.25	19:11	1:02	8:14	142 140-145	1169	185 180-190
2.38	20:15	1:04	8:28	144 143-145	1220	182 180-188
2.50	21:16	1:02	8:13	142 140-144	1167	186 184-188
2.63	22:16	1:00	7:57	145 143-147	1152	188 184-192
2.75	23:19	1:03	8:22	146 144-148	1223	185 180-188
2.88	24:16	57	7:34	145 144-147	1097	186 182-192
3.00	25:16	1:01	8:07	145 144-146	1177	188 182-192
3.13	26:20	1:03	8:27	147 146-149	1242	185 180-190
3.25	27:19	59	7:52	147 145-149	1156	187 182-190
3.38	28:17	58	7:46	150 147-154	1165	188 184-192
3.50	29:13	56	7:28	149 148-150	1112	188 186-192
3.63	30:10	57	7:33	146 137-152	1102	191 190-196
3.75	31:08	58	8:02	146 140-152	1173	189 186-198

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.7	31:05	8:18
Walk	0.2	116	0	3	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.36%	More
800m	3:44	7:30	52.38%	More
1km	4:42	7:34	54.20%	More
Mile	7:47	7:47	55.53%	More
5k	25:22	8:10	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.37
5km	25:15	8:08	58.32
5M	42:49	8:34	56.03
10km	54:30	8:46	54.98
10M	1:32:26	9:15	53.59
Half	2:04:44	9:31	52.15
20M	3:19:31	9:59	51.66
Mara	4:29:14	10:17	51.05

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