Fri 31st Jul 2020 at 5:00pm by Mazza aka Fitso

Bike > General

  • Time
    44:57
  • Miles
    4.01
  • Mph
    5.4
  • Cals
    187
  • BPM
    98
  • %MHR
    54.5
  • B/mi
    1100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 18:14(3:39/km) 101/131bpm 93cal 16.45/28.05kmph
2) 1.46km - 26:43(18:17/km) 93/135bpm 94cal 3.28/27.98kmph
18:14 26:43

Pace

21% 14% 50% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 37 37 12.10 103 90-115 511
0.25 1:21 44 10.24 107 101-112 627
0.38 2:30 1:09 6.57 100 89-111 914
0.50 3:33 1:03 7.13 94 91-98 791
0.63 4:35 1:03 7.19 103 95-113 859
0.75 5:33 58 7.82 86 79-112 659
0.88 8:10 2:37 2.87 93 75-107 1945
1.00 9:04 54 8.33 99 87-112 713
1.13 9:40 36 12.36 111 108-113 539
1.25 10:20 40 11.33 105 102-109 556
1.38 10:53 34 13.43 110 107-114 491
1.50 11:26 32 13.91 104 98-109 449
1.63 12:03 37 12.05 98 96-100 488
1.75 12:34 31 14.52 104 98-110 430
1.88 13:04 30 15.17 105 102-109 415
2.00 13:39 35 12.85 105 100-109 490
2.13 14:12 34 13.36 110 104-113 494
2.25 14:44 31 14.43 88 84-96 366
2.38 15:17 34 13.35 91 88-96 409
2.50 15:47 30 15.23 97 91-104 382
2.63 16:14 27 16.40 102 99-105 373
2.75 16:49 34 13.05 103 99-110 473
2.88 17:21 32 14.02 116 107-127 496
3.00 17:48 27 16.55 125 119-129 453
3.13 18:20 32 14.28 119 117-121 500
3.25 18:53 33 13.55 123 119-128 545
3.38 19:23 30 14.90 128 124-131 515
3.50 19:59 36 12.64 123 119-127 584
3.63 20:31 33 13.69 127 118-134 557
3.75 20:59 27 16.38 132 126-134 484
3.88 21:33 34 13.24 95 82-122 430
4.00 41:55 20:22 0.37 89 68-125 14502
4.01 44:57 3:02 0.29 87 76-98 17807

Heart

98/134max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:42 More
800m 1:59 3:59 More
1km 2:28 3:59 More
Mile 4:05 4:05 More
5k 15:51 5:06 More

Predictions

Dist Time Per Mile
10 miles 1:58:25 11:51
20km 2:29:05 12:00
15 miles 3:02:00 12:08
20 miles 4:06:53 12:21
40km 5:10:50 12:30
25 miles 5:12:46 12:31
42km 5:27:20 12:33
50 miles 10:52:05 13:03
56 miles 12:15:19 13:08
100 miles 22:39:33 13:36
112 miles 25:33:05 13:41

Bespoke Fields

ave spd
Training Effect
max spd
cals
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