-
Time
44:57
-
Miles
4.01
-
Mph
5.4
-
Cals
187
-
BPM
98
-
%MHR
54.5
-
B/mi
1100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 18:14(3:39/km) 101/131bpm 93cal 16.45/28.05kmph
2) 1.46km - 26:43(18:17/km) 93/135bpm 94cal 3.28/27.98kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
37 |
37 |
12.10 |
103 90-115 |
511 |
0.25 |
1:21 |
44 |
10.24 |
107 101-112 |
627 |
0.38 |
2:30 |
1:09 |
6.57 |
100 89-111 |
914 |
0.50 |
3:33 |
1:03 |
7.13 |
94 91-98 |
791 |
0.63 |
4:35 |
1:03 |
7.19 |
103 95-113 |
859 |
0.75 |
5:33 |
58 |
7.82 |
86 79-112 |
659 |
0.88 |
8:10 |
2:37 |
2.87 |
93 75-107 |
1945 |
1.00 |
9:04 |
54 |
8.33 |
99 87-112 |
713 |
1.13 |
9:40 |
36 |
12.36 |
111 108-113 |
539 |
1.25 |
10:20 |
40 |
11.33 |
105 102-109 |
556 |
1.38 |
10:53 |
34 |
13.43 |
110 107-114 |
491 |
1.50 |
11:26 |
32 |
13.91 |
104 98-109 |
449 |
1.63 |
12:03 |
37 |
12.05 |
98 96-100 |
488 |
1.75 |
12:34 |
31 |
14.52 |
104 98-110 |
430 |
1.88 |
13:04 |
30 |
15.17 |
105 102-109 |
415 |
2.00 |
13:39 |
35 |
12.85 |
105 100-109 |
490 |
2.13 |
14:12 |
34 |
13.36 |
110 104-113 |
494 |
2.25 |
14:44 |
31 |
14.43 |
88 84-96 |
366 |
2.38 |
15:17 |
34 |
13.35 |
91 88-96 |
409 |
2.50 |
15:47 |
30 |
15.23 |
97 91-104 |
382 |
2.63 |
16:14 |
27 |
16.40 |
102 99-105 |
373 |
2.75 |
16:49 |
34 |
13.05 |
103 99-110 |
473 |
2.88 |
17:21 |
32 |
14.02 |
116 107-127 |
496 |
3.00 |
17:48 |
27 |
16.55 |
125 119-129 |
453 |
3.13 |
18:20 |
32 |
14.28 |
119 117-121 |
500 |
3.25 |
18:53 |
33 |
13.55 |
123 119-128 |
545 |
3.38 |
19:23 |
30 |
14.90 |
128 124-131 |
515 |
3.50 |
19:59 |
36 |
12.64 |
123 119-127 |
584 |
3.63 |
20:31 |
33 |
13.69 |
127 118-134 |
557 |
3.75 |
20:59 |
27 |
16.38 |
132 126-134 |
484 |
3.88 |
21:33 |
34 |
13.24 |
95 82-122 |
430 |
4.00 |
41:55 |
20:22 |
0.37 |
89 68-125 |
14502 |
4.01 |
44:57 |
3:02 |
0.29 |
87 76-98 |
17807 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:42 |
More |
800m |
1:59 |
3:59 |
More |
1km |
2:28 |
3:59 |
More |
Mile |
4:05 |
4:05 |
More |
5k |
15:51 |
5:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:58:25 |
11:51 |
20km |
2:29:05 |
12:00 |
15 miles |
3:02:00 |
12:08 |
20 miles |
4:06:53 |
12:21 |
40km |
5:10:50 |
12:30 |
25 miles |
5:12:46 |
12:31 |
42km |
5:27:20 |
12:33 |
50 miles |
10:52:05 |
13:03 |
56 miles |
12:15:19 |
13:08 |
100 miles |
22:39:33 |
13:36 |
112 miles |
25:33:05 |
13:41 |
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