Fri 31st Jul 2020 at 7:00pm by MattSwansea
Run > General
-
Time
45:21
-
Miles
6.79
-
Min/mi
6:41
-
Pacing
79%
-
Stride(cm)
139
-
Cals
754
-
Cadence
174
-
BPM
171
-
%MHR
100.1
-
B/mi
1144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 145/167bpm 115cal
2) 1m - 6:32(6:32/m) 172/176bpm 109cal
3) 1m - 6:11(6:11/m) 177/181bpm 107cal
4) 1m - 6:35(6:35/m) 181/188bpm 117cal
5) 1m - 6:41(6:41/m) 180/183bpm 118cal
6) 1m - 6:32(6:32/m) 175/184bpm 111cal
7) 0.79m - 4:27(5:38/m) 177/182bpm 77cal
8:23 6:32 6:11 6:35 6:41 6:32 4:27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:13 |
119 72-136 |
978 |
175 154-202 |
0.50 |
4:35 |
2:32 |
10:07 |
146 133-151 |
1478 |
172 168-178 |
0.75 |
6:34 |
1:59 |
7:57 |
158 149-165 |
1255 |
173 132-214 |
1.00 |
8:23 |
1:49 |
7:14 |
161 156-167 |
1166 |
175 170-190 |
1.25 |
10:01 |
1:38 |
6:32 |
168 163-174 |
1096 |
173 160-184 |
1.50 |
11:53 |
1:52 |
7:29 |
173 171-174 |
1293 |
173 168-176 |
1.75 |
13:13 |
1:20 |
5:22 |
172 170-174 |
923 |
174 168-182 |
2.00 |
14:55 |
1:41 |
6:45 |
174 173-176 |
1173 |
173 170-176 |
2.25 |
16:24 |
1:29 |
5:58 |
177 175-181 |
1056 |
176 166-192 |
2.50 |
17:50 |
1:26 |
5:43 |
177 175-180 |
1012 |
173 168-178 |
2.75 |
19:27 |
1:37 |
6:27 |
177 175-179 |
1141 |
173 168-178 |
3.00 |
21:06 |
1:39 |
6:37 |
179 177-181 |
1184 |
175 172-178 |
3.25 |
22:29 |
1:23 |
5:33 |
179 178-180 |
995 |
173 168-180 |
3.50 |
24:29 |
2:00 |
8:01 |
184 180-188 |
1476 |
174 168-182 |
3.75 |
26:16 |
1:47 |
7:06 |
181 177-185 |
1285 |
171 168-174 |
4.00 |
27:41 |
1:25 |
5:41 |
176 174-178 |
1000 |
171 158-180 |
4.25 |
29:21 |
1:40 |
6:40 |
177 174-180 |
1179 |
173 154-196 |
4.50 |
30:49 |
1:28 |
5:53 |
181 178-183 |
1065 |
176 168-224 |
4.75 |
32:36 |
1:46 |
7:04 |
182 180-183 |
1287 |
173 136-188 |
5.00 |
34:22 |
1:46 |
7:06 |
181 178-183 |
1284 |
174 158-236 |
5.25 |
35:54 |
1:32 |
6:07 |
173 170-178 |
1059 |
174 166-190 |
5.50 |
37:52 |
1:58 |
7:52 |
177 169-184 |
1394 |
175 166-178 |
5.75 |
39:12 |
1:20 |
5:21 |
177 173-182 |
947 |
173 170-178 |
6.00 |
40:54 |
1:42 |
6:48 |
175 171-180 |
1191 |
176 170-188 |
6.25 |
42:20 |
1:26 |
5:44 |
180 179-182 |
1033 |
175 172-186 |
6.50 |
43:47 |
1:27 |
5:46 |
179 176-181 |
1033 |
176 168-202 |
6.75 |
45:07 |
1:20 |
5:21 |
173 171-176 |
926 |
178 174-188 |
6.79 |
45:22 |
15 |
6:10 |
174 174-175 |
1072 |
174 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:15 |
0.00% |
More |
800m |
2:44 |
5:29 |
0.00% |
More |
1km |
3:25 |
5:30 |
0.00% |
More |
Mile |
5:52 |
5:52 |
0.00% |
More |
5k |
19:27 |
6:16 |
0.00% |
More |
5 miles |
31:52 |
6:22 |
0.00% |
More |
10k |
40:09 |
6:28 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:57 |
5:57 |
5km |
19:48 |
6:22 |
5M |
32:47 |
6:33 |
10km |
41:17 |
6:39 |
10M |
1:08:22 |
6:50 |
Half |
1:31:01 |
6:57 |
20M |
2:22:31 |
7:08 |
Mara |
3:09:45 |
7:15 |
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