Fri 31st Jul 2020 at 7:00pm by MattSwansea

Run > General

  • Time
    45:21
  • Miles
    6.79
  • Min/mi
    6:41
  • Pacing
    79%
  • Stride(cm)
    139
  • Cals
    754
  • Cadence
    174
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 145/167bpm 115cal
2) 1m - 6:32(6:32/m) 172/176bpm 109cal
3) 1m - 6:11(6:11/m) 177/181bpm 107cal
4) 1m - 6:35(6:35/m) 181/188bpm 117cal
5) 1m - 6:41(6:41/m) 180/183bpm 118cal
6) 1m - 6:32(6:32/m) 175/184bpm 111cal
7) 0.79m - 4:27(5:38/m) 177/182bpm 77cal
8:23 6:32 6:11 6:35 6:41 6:32 4:27
Pin Map
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0mi in 0

Pace

12% 22% 17% 22% 20% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:13 119 72-136 978 175 154-202
0.50 4:35 2:32 10:07 146 133-151 1478 172 168-178
0.75 6:34 1:59 7:57 158 149-165 1255 173 132-214
1.00 8:23 1:49 7:14 161 156-167 1166 175 170-190
1.25 10:01 1:38 6:32 168 163-174 1096 173 160-184
1.50 11:53 1:52 7:29 173 171-174 1293 173 168-176
1.75 13:13 1:20 5:22 172 170-174 923 174 168-182
2.00 14:55 1:41 6:45 174 173-176 1173 173 170-176
2.25 16:24 1:29 5:58 177 175-181 1056 176 166-192
2.50 17:50 1:26 5:43 177 175-180 1012 173 168-178
2.75 19:27 1:37 6:27 177 175-179 1141 173 168-178
3.00 21:06 1:39 6:37 179 177-181 1184 175 172-178
3.25 22:29 1:23 5:33 179 178-180 995 173 168-180
3.50 24:29 2:00 8:01 184 180-188 1476 174 168-182
3.75 26:16 1:47 7:06 181 177-185 1285 171 168-174
4.00 27:41 1:25 5:41 176 174-178 1000 171 158-180
4.25 29:21 1:40 6:40 177 174-180 1179 173 154-196
4.50 30:49 1:28 5:53 181 178-183 1065 176 168-224
4.75 32:36 1:46 7:04 182 180-183 1287 173 136-188
5.00 34:22 1:46 7:06 181 178-183 1284 174 158-236
5.25 35:54 1:32 6:07 173 170-178 1059 174 166-190
5.50 37:52 1:58 7:52 177 169-184 1394 175 166-178
5.75 39:12 1:20 5:21 177 173-182 947 173 170-178
6.00 40:54 1:42 6:48 175 171-180 1191 176 170-188
6.25 42:20 1:26 5:44 180 179-182 1033 175 172-186
6.50 43:47 1:27 5:46 179 176-181 1033 176 168-202
6.75 45:07 1:20 5:21 173 171-176 926 178 174-188
6.79 45:22 15 6:10 174 174-175 1072 174 172-174

Heart

171/188max
  • Show Beats/Mile

Cadence

174 (236 max) Stride Length: 139cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 0.00% More
800m 2:44 5:29 0.00% More
1km 3:25 5:30 0.00% More
Mile 5:52 5:52 0.00% More
5k 19:27 6:16 0.00% More
5 miles 31:52 6:22 0.00% More
10k 40:09 6:28 0.00% More

Predictions

Dist Time Per Mile
1M 5:57 5:57
5km 19:48 6:22
5M 32:47 6:33
10km 41:17 6:39
10M 1:08:22 6:50
Half 1:31:01 6:57
20M 2:22:31 7:08
Mara 3:09:45 7:15
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