Fri 31st Jul 2020 at 6:00pm by Alun

Run > General

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Time
39:05
Miles
5.01
Min/mi
7:48
Pacing
92%
WAVA
63.14
Stride(cm)
136
Cals
543
Cadence
152
BPM
138
%MHR
79.2
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 142/155bpm 72cal
2) 0.62m - 4:51(7:48/m) 142/153bpm 71cal
3) 0.62m - 4:53(7:52/m) 135/143bpm 67cal
4) 0.62m - 4:37(7:26/m) 133/143bpm 62cal
5) 0.62m - 4:53(7:52/m) 134/148bpm 63cal
6) 0.62m - 4:50(7:46/m) 139/148bpm 68cal
7) 0.62m - 4:50(7:47/m) 135/144bpm 64cal
8) 0.62m - 4:54(7:53/m) 144/148bpm 72cal
9) 0.04m - 17(6:54/m) 142/145bpm 4cal

4:59 4:51 4:53 4:37 4:53 4:50 4:50 4:54 17

Pin Map

0mi in 0

Pace

10%

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	128 80-151	1048	151 150-154
0.50	4:01	1:58	7:53	152 148-155	1197	152 150-156
0.75	5:56	1:55	7:42	142 135-146	1093	151 150-154
1.00	7:55	1:59	7:55	142 135-153	1125	154 150-158
1.25	9:54	1:59	7:55	142 132-153	1125	153 152-154
1.50	11:52	1:57	7:50	135 130-139	1057	154 152-156
1.75	13:55	2:04	8:14	138 126-143	1137	149 96-166
2.00	15:40	1:45	7:01	130 129-132	911	157 154-160
2.25	17:30	1:49	7:18	130 126-133	949	155 152-156
2.50	19:25	1:56	7:43	137 123-143	1057	152 150-154
2.75	21:12	1:47	7:08	123 118-135	878	154 152-158
3.00	23:21	2:09	8:34	141 136-146	1209	151 148-154
3.25	25:27	2:06	8:24	145 142-148	1218	151 150-154
3.50	27:19	1:51	7:26	137 131-146	1017	151 150-154
3.75	29:13	1:55	7:39	137 132-140	1048	151 150-154
4.00	31:01	1:47	7:10	133 130-137	952	153 150-156
4.25	33:04	2:03	8:12	133 130-140	1090	152 148-154
4.50	35:08	2:04	8:17	143 139-146	1184	151 150-154
4.75	37:08	2:00	8:01	146 143-148	1171	152 150-154
5.00	39:00	1:52	7:26	142 139-146	1056	153 150-156
5.01	39:05	5	7:47	145 145-145	1129	150 150-150

Heart

138/155max

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BPM
WHR
MHR
Bands
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Cadence

152 (166 max) Stride Length: 136cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.59%	More
800m	3:26	6:55	58.31%	More
1km	4:24	7:04	59.45%	More
Mile	7:08	7:08	62.08%	More
5k	23:53	7:41	63.17%	More
5 miles	38:57	7:47	63.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	23:28	7:33	64.30
5M	39:00	7:48	63.09
10km	49:11	7:55	62.52
10M	1:21:45	8:11	62.21
Half	1:49:05	8:20	61.25
20M	2:51:23	8:34	61.77
Mara	3:48:40	8:44	61.73

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