Fri 31st Jul 2020 at 4:00pm by Weephee

Run > General

Follow User
0 👍

Time
36:09
Miles
3.12
Min/mi
11:35
Pacing
77%
WAVA
35.77
Stride(cm)
84
Cals
326
Cadence
166
BPM
145
%MHR
85
B/mi
1685
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 137/159bpm 99cal
2) 1m - 12:32(12:32/m) 144/166bpm 107cal
3) 1m - 11:05(11:05/m) 156/166bpm 108cal
4) 0.12m - 1:09(9:23/m) 162/165bpm 12cal

11:22 12:32 11:05 1:09

Pace

10%

14%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	123 91-138	1306	176 170-180
0.25	2:33	1:13	9:44	139 132-145	1354	178 174-180
0.38	3:48	1:15	10:01	143 136-146	1434	180 176-182
0.50	5:21	1:33	12:25	145 138-151	1800	168 118-180
0.63	7:25	2:04	16:36	124 114-137	2058	136 38-242
0.75	8:43	1:18	10:21	133 127-138	1376	178 176-180
0.88	10:10	1:27	11:32	148 137-152	1708	179 176-180
1.00	11:21	1:12	9:35	154 148-158	1475	179 176-180
1.13	13:01	1:39	13:14	143 131-151	1893	151 120-180
1.25	14:55	1:54	15:15	126 116-143	1921	151 120-180
1.38	16:07	1:12	9:36	143 140-149	1372	179 178-180
1.50	17:30	1:23	11:03	152 148-155	1681	179 176-180
1.63	18:53	1:23	11:04	160 153-166	1769	179 176-180
1.75	21:05	2:12	17:38	136 120-161	2397	128 114-180
1.88	22:28	1:22	10:59	142 116-154	1561	179 178-180
2.00	23:53	1:26	11:26	157 150-161	1796	180 178-182
2.13	25:11	1:18	10:23	160 157-162	1662	179 178-180
2.25	26:42	1:31	12:08	160 154-162	1941	156 108-180
2.38	28:41	1:58	15:48	139 126-152	2196	142 114-182
2.50	29:51	1:10	9:20	159 150-166	1484	178 176-180
2.63	31:17	1:26 +10	11:29	159 155-162	1826	178 172-180
2.75	32:28	1:11	9:26	159 157-160	1499	178 176-182
2.88	33:51	1:24	11:09	162 158-165	1806	179 176-182
3.00	35:10	1:19	10:30	163 160-166	1712	177 174-180
3.12	36:23	1:13 +3	9:57	162 158-165	1612	179 176-182

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	178	2.7	28:25	10:35
Walk	21.2	119	0.4	7:45	18:40
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	29.99%	More
800m	5:02	10:08	33.47%	More
1km	6:24	10:18	34.45%	More
Mile	11:07	11:07	34.02%	More
5k	36:11	11:39	35.51%	More

Predictions

Dist	Time	Per Mile
1M	10:49	10:49
5km	35:59	11:35
5M	59:36	11:55
10km	1:15:02	12:05
10M	2:04:15	12:26
Half	2:45:26	12:38
20M	4:19:03	12:57
Mara	5:44:55	13:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry