Fri 31st Jul 2020 at 9:00am by MikeBrewer

Run > General

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Time
1:08:41
Miles
4.76
Min/mi
14:26
Pacing
9%
WAVA
31.61
Stride(cm)
99
Cals
352
Cadence
112
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 12:24(12:24/km) 57cal 4.84/6.48kmph
2) 1km - 11:23(11:23/km) 55cal 5.27/5.51kmph
3) 1km - 11:13(11:13/km) 55cal 5.35/5.98kmph
4) 1km - 10:51(10:51/km) 54cal 5.53/5.91kmph
5) 1km - 4:52(4:52/km) 40cal 12.33/50.25kmph
6) 1km - 1:01(1:01/km) 25cal 58.82/56.1kmph
7) 1km - 1:14(1:14/km) 30cal 48.38/57.37kmph
8) 0.65km - 15:43(24:03/km) 36cal 2.49/51.26kmph

12:24 11:23 11:13 10:51 4:52 1:01 1:14 15:43

fetcheveryone
Looks like this might need a trim :-)

Look for the link just above the map.

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:36	5:36	22:25	107 96-112	2/5
0.50	10:12	4:35	18:21	111 106-122	2/1
0.75	14:43	4:32	18:07	112 104-116	1/1
1.00	19:17	4:33	18:14	114 108-116	3/3
1.25	23:56	4:40	18:38	112 106-122	0/4
1.50	28:38	4:41	18:45	113 104-122	4/3
1.75	33:01	4:23	17:31	114 108-122	3/1
2.00	37:21	4:20	17:21	114 108-122	3/2
2.25	41:39	4:18	17:14	114 108-122	2/3
2.50	46:04	4:25	17:38	112 104-118	1/2
2.75	49:42	3:38	14:33	107 90-118	4/4
3.00	50:31	49	3:16	122 122-122	9/3
3.25	50:56	24	1:38	-	5/8
3.50	51:21	25	1:41	-	12/1
3.75	51:46	25	1:40	-	8/8
4.00	52:15	29	1:55	122 122-122	1/12
4.25	52:46	32	2:06	122 122-122	3/3
4.50	53:21	35	2:18	122 122-122	3/2
4.75	1:08:24	15:03	1:00:12	110 96-122	1/6
4.76	1:08:42	18	53:43	96 96-96	0/0

Elevation

Asc 74m, Range 21m, Flat prediction 1:14:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	1:35
See your biggest climbs

Cadence

112 (122 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	4.8	1:08:42	14:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	38	2:32	126.77%	More
800m	8:33	17:12	21.71%	More
1km	10:44	17:16	22.57%	More
Mile	17:25	17:25	23.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	31.46
5km	43:42	14:04	32.15
5M	1:12:22	14:28	31.56
10km	1:31:06	14:40	31.29
10M	2:30:52	15:05	31.21
Half	3:20:52	15:20	30.76
20M	5:14:33	15:44	31.13
Mara	6:58:47	15:59	31.17

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