Fri 31st Jul 2020 at 4:00pm by Cheeky’s Dad

Walk > General

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Time
1:28:55
Miles
4.20
Min/mi
21:10
Stride(cm)
76
Cals
709
Cadence
100
BPM
88
%MHR
48.8
B/mi
1859
Asc(m)
269
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:47(21:47/m) 94/120bpm 195cal
2) 1m - 22:21(22:21/m) 87/123bpm 158cal
3) 1m - 20:38(20:38/m) 75/91bpm 130cal
4) 1m - 19:50(19:50/m) 97/134bpm 186cal
5) 0.2m - 4:19(21:55/m) 90/105bpm 40cal

21:47 22:21 20:38 19:50 4:19

Pace

15%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:58	103 82-114	2056	108 102-114	15/0
0.25	4:49	2:19	18:36	89 82-109	1655	105 88-118	4/0
0.38	7:23	2:34	20:32	91 79-101	1868	99 84-112	13/0
0.50	9:48	2:25	19:18	87 78-101	1678	106 96-114	0/12
0.63	12:04	2:16	18:10	93 80-101	1690	105 94-114	18/0
0.75	14:35	2:31	20:08	110 92-119	2215	104 98-112	16/2
0.88	17:16	2:41	21:29	85 79-91	1826	101 60-112	1/3
1.00	21:48	4:31	36:11	99 58-120	3581	77 58-108	10/8
1.13	24:11	2:23	19:07	81 79-84	1548	106 94-114	0/16
1.25	26:54	2:43	21:44	76 67-82	1651	93 74-110	2/18
1.38	29:55	3:01	24:09	110 81-123	2656	98 84-110	34/0
1.50	32:46	2:51	22:50	99 73-117	2260	99 70-116	6/11
1.63	34:58	2:12	17:34	85 72-95	1493	97 66-120	4/5
1.75	38:05	3:07	24:58	90 72-101	2248	90 64-110	5/1
1.88	41:08	3:03	24:21	78 66-89	1899	84 66-110	0/8
2.00	44:09	3:02	24:13	78 73-88	1889	96 60-112	3/6
2.13	47:59	3:50	30:39	84 77-91	2575	67 52-90	4/4
2.25	50:42	2:43	21:43	80 71-87	1737	91 70-114	0/7
2.38	53:02	2:20	18:38	81 72-91	1509	105 88-118	0/14
2.50	55:14	2:12	17:39	72 69-78	1271	110 90-120	0/11
2.63	57:23	2:09	17:13	73 70-77	1257	111 104-118	1/11
2.75	1:00:02	2:38	21:07	70 64-77	1479	100 76-116	0/28
2.88	1:02:24	2:22	18:56	69 66-74	1307	111 104-116	0/33
3.00	1:04:46	2:22	18:54	70 63-74	1323	108 90-120	1/33
3.13	1:06:52	2:06	16:47	85 70-97	1426	110 100-120	8/0
3.25	1:08:55	2:03	16:25	88 85-93	1445	114 108-120	6/1
3.38	1:10:55	2:00	16:03	84 79-89	1348	116 110-120	1/2
3.50	1:14:45	3:50	30:36	99 68-120	3030	76 64-110	30/1
3.63	1:17:29	2:44	21:52	125 112-134	2734	106 102-112	29/0
3.75	1:20:01	2:33	20:22	108 102-117	2199	103 88-110	16/0
3.88	1:22:24	2:23	19:01	84 78-109	1597	101 86-112	1/4
4.00	1:24:38	2:14	17:52	82 80-85	1466	109 98-118	11/4
4.13	1:27:02	2:24	19:10	82 73-91	1572	100 76-110	1/12
4.20	1:28:52	1:50	25:52	99 93-105	2560	87 68-114	12/1

Heart

88/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 166m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 11.4%	23:50
46 16.7%	22:36
37 10.2%	20:03
33 5.7%	19:25
14 10.6%	24:26
14 4.8%	16:41
See your biggest climbs

Cadence

100 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:26	16:57	More
1km	10:40	17:11	More
Mile	17:50	17:50	More
5k	1:04:48	20:51	More

Predictions

Dist	Time	Per Mile

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