Fri 31st Jul 2020 at 3:00pm by percyw
Walk > General
-
Time
1:17:01
-
Miles
5.24
-
Min/mi
14:42
-
Stride(cm)
83
-
Cals
360
-
Cadence
132
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:42(15:37/m) 42cal 3.84/5.05mph
2) 0.62m - 9:03(14:33/m) 43cal 4.12/5.09mph
3) 0.62m - 8:55(14:21/m) 42cal 4.18/5.57mph
4) 0.62m - 9:19(14:59/m) 42cal 4/5.2mph
5) 0.62m - 9:41(15:36/m) 43cal 3.85/5.11mph
6) 0.62m - 8:48(14:10/m) 43cal 4.24/5.68mph
7) 0.62m - 8:38(13:53/m) 44cal 4.32/5.01mph
8) 0.62m - 9:17(14:57/m) 42cal 4.02/6.62mph
9) 0.27m - 3:39(13:28/m) 19cal 4.46/6.03mph
9:42 9:03 8:55 9:19 9:41 8:48 8:38 9:17 3:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:09 |
4:09 |
16:38 |
127 120-134 |
0.50 |
7:57 |
3:47 |
15:10 |
130 126-138 |
0.75 |
11:35 |
3:38 +4
|
14:32 |
134 120-172 |
1.00 |
15:08 |
3:34 |
14:14 |
133 120-142 |
1.25 |
18:55 |
3:47 |
15:08 |
132 126-136 |
1.50 |
23:22 |
4:26 +1:01
|
17:46 |
135 118-174 |
1.75 |
27:23 |
4:01 +15
|
16:05 |
133 126-174 |
2.00 |
31:03 |
3:40 +11
|
14:41 |
129 110-142 |
2.25 |
34:53 |
3:49 |
15:18 |
130 126-136 |
2.50 |
38:41 |
3:48 |
15:12 |
131 126-138 |
2.75 |
42:34 |
3:53 +5
|
15:33 |
128 116-134 |
3.00 |
3:41:40 |
2:59:06 +2:57:45
|
11:56:26 |
132 118-144 |
3.25 |
3:48:01 |
6:21 |
25:24 |
134 126-138 |
3.50 |
3:51:34 |
3:32 |
14:09 |
133 112-164 |
3.75 |
3:55:10 |
3:36 |
14:25 |
136 118-140 |
4.00 |
3:58:35 |
3:25 |
13:40 |
133 96-138 |
4.25 |
4:01:58 |
3:23 |
13:34 |
136 132-142 |
4.50 |
4:06:32 |
4:33 +11
|
18:13 |
134 128-144 |
4.75 |
4:09:56 |
3:24 |
13:38 |
134 130-144 |
5.00 |
4:13:57 |
4:01 +39
|
16:06 |
135 114-238 |
5.24 |
4:17:14 |
3:17 +3
|
13:35 |
134 102-170 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:54 |
11:40 |
More |
800m |
6:43 |
13:31 |
More |
1km |
8:26 |
13:34 |
More |
Mile |
13:44 |
13:44 |
More |
5k |
3:43:33 |
1:11:57 |
More |
5 miles |
4:13:02 |
50:36 |
More |
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