Fri 31st Jul 2020 at 7:00pm by Peter T

Run > General

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Time
1:39
Miles
0.21
Min/mi
7:51
WAVA
43.79
Stride(cm)
136
Cals
17
Cadence
151
BPM
122
%MHR
66.6
B/mi
958
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 1:39(7:54/m) 130/151bpm 17cal 7.6/7.83mph

1:39

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:54	103 67-143	917	146 104-160
0.13	1:03	29	7:46	141 136-146	1094	158 156-160
0.19	1:30	27	7:16	147 145-149	1069	158 156-158
0.21	1:40	10	7:52	145 145-145	1142	154 154-154

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (160 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	157	0.2	1:37	7:59
Walk	3.0	105	0	3	7:22

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.18
5km	28:42	9:14	53.45
5M	47:31	9:30	52.69
10km	59:50	9:38	52.30
10M	1:39:04	9:54	52.28
Half	2:11:54	10:04	51.58
20M	3:26:33	10:20	52.19
Mara	4:35:00	10:30	52.27

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