Fri 31st Jul 2020 at 6:00pm by AndrewG

Run > General

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Time
29:13
Miles
4.00
Min/mi
7:18
Pacing
87%
WAVA
59.53
Stride(cm)
131
Cals
487
Cadence
168
BPM
160
%MHR
93.5
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 139/150bpm 105cal 8.13/8.87mph
2) 1m - 7:11(7:11/m) 165/172bpm 122cal 8.35/8.58mph
3) 1m - 7:18(7:18/m) 169/175bpm 128cal 8.22/8.81mph
4) 1m - 7:21(7:21/m) 172/180bpm 132cal 8.17/8.66mph
5) 0m - 1(6:54/m) 173/173bpm 8.69/8.45mph

7:23 7:11 7:18 7:21 1

Pin Map

0mi in 0

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:59	116 77-137	809	168 114-172
0.25	1:50	57	7:38	135 131-137	1030	169 166-172
0.38	2:43	54	7:10	138 137-140	990	168 166-170
0.50	3:40	56	7:32	145 142-150	1092	167 164-170
0.63	4:35	55	7:17	145 142-147	1057	167 164-168
0.75	5:34	59	7:55	144 142-144	1139	169 168-170
0.88	6:52	1:18 +23	10:27	143 141-149	1494	168 158-172
1.00	7:47	55	7:18	142 137-147	1036	170 168-170
1.13	8:41	54	7:16	155 145-159	1126	169 168-170
1.25	9:35	54	7:11	162 155-170	1163	171 166-172
1.38	10:28	53	7:02	168 165-171	1183	170 170-170
1.50	11:23	55	7:23	168 167-170	1241	170 170-172
1.63	12:30	1:06 +10	8:49	168 165-170	1482	166 118-176
1.75	13:22	52	6:56	169 167-171	1171	170 170-170
1.88	14:15	53	7:06	170 167-171	1208	170 166-172
2.00	15:07	52	7:00	169 166-171	1183	169 168-170
2.13	16:00	52	7:00	168 166-171	1176	169 166-170
2.25	16:52	52	6:59	167 165-170	1165	170 170-172
2.38	17:47	55	7:22	170 169-170	1253	170 168-172
2.50	18:41	54	7:11	170 170-171	1222	170 170-170
2.63	19:36	55	7:17	170 168-171	1237	169 168-170
2.75	20:34	58 +4	7:47	168 167-170	1307	168 166-172
2.88	21:31	57	7:33	168 163-173	1269	170 166-172
3.00	22:42	1:11 +14	9:29	171 169-175	1621	170 160-174
3.13	23:44	1:02 +2	8:14	170 166-174	1399	168 162-174
3.25	24:40	56	7:29	169 168-172	1266	169 166-170
3.38	25:32	52	6:58	171 170-172	1191	169 166-172
3.50	26:35	1:03 +5	8:26	171 170-173	1441	171 166-174
3.63	27:28	53	7:00	173 172-173	1212	172 170-174
3.75	28:23	55	7:18	177 172-180	1291	170 168-172
3.88	29:18	55	7:23	176 174-178	1301	170 168-172
4.00	30:13	55	7:17	173 169-175	1259	155 84-172

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	4	29:06	7:31
Walk	1.1	103	0	21	13:57
Pause	2.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.46%	More
800m	3:27	6:57	50.83%	More
1km	4:20	6:58	53.10%	More
Mile	7:04	7:04	55.94%	More
5k	23:11	7:28	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.85
5km	22:21	7:12	60.10
5M	37:01	7:24	58.90
10km	46:36	7:30	58.37
10M	1:17:10	7:43	58.20
Half	1:42:45	7:51	57.36
20M	2:40:54	8:03	58.04
Mara	3:34:13	8:11	58.13

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