Fri 31st Jul 2020 at 5:00pm by cerid

Walk > General

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Time
1:24:08
Miles
3.25
Min/mi
25:53
Stride(cm)
63
Cals
430
Cadence
98
BPM
90
%MHR
47.5
B/mi
2336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:04(25:04/m) 99/110bpm 129cal 38/78rpm 2.39/3.49mph
2) 1m - 27:23(27:23/m) 93/128bpm 145cal 33/76rpm 2.19/3.53mph
3) 1m - 25:28(25:28/m) 82/102bpm 130cal 38/104rpm 2.36/3.47mph
4) 0.25m - 6:14(25:06/m) 82/90bpm 26cal 41/63rpm 2.39/3.21mph

25:04 27:23 25:28 6:14

Pace

36%

10%

17%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:18	102 96-110	2070	102 90-110
0.25	5:33	3:01	24:04	101 92-105	2431	99 88-108
0.38	8:23	2:50	22:39	96 89-105	2175	97 80-104
0.50	12:38	4:16	34:07	97 85-104	3309	102 84-156
0.63	15:54	3:15	26:02	97 90-106	2525	101 92-108
0.75	18:40	2:46	22:09	104 97-110	2303	99 86-136
0.88	21:25	2:45	21:58	100 93-108	2197	99 94-108
1.00	25:03	3:39	29:10	94 88-102	2742	96 80-102
1.13	28:27	3:24	27:11	94 88-102	2556	96 84-144
1.25	32:04	3:36	28:51	98 83-112	2828	96 88-104
1.38	35:21	3:17	26:19	97 88-110	2553	97 84-108
1.50	38:13	2:52	22:57	92 74-103	2112	96 86-104
1.63	42:07	3:53	31:06	98 72-128	3048	98 86-152
1.75	45:11	3:04	24:35	100 82-115	2458	96 84-102
1.88	49:21	4:10	33:19	81 71-88	2699	90 82-102
2.00	52:26	3:06	24:45	81 76-92	2005	96 88-102
2.13	55:22	2:56	23:26	73 61-88	1711	94 84-102
2.25	58:57	3:34	28:36	81 55-102	2317	89 80-144
2.38	1:03:15	4:18	34:25	84 69-100	2891	104 80-156
2.50	1:07:13	3:58	31:43	82 67-96	2601	96 88-104
2.63	1:09:49	2:36	20:46	71 62-78	1475	100 88-106
2.75	1:12:13	2:24	19:15	85 78-95	1636	105 100-108
2.88	1:14:46	2:33	20:27	87 79-95	1778	106 100-208
3.00	1:17:55	3:09	25:08	86 80-96	2162	98 82-108
3.13	1:21:25	3:30	28:03	84 76-90	2356	102 94-126
3.25	1:24:09	2:44	22:10	80 72-86	1774	99 94-104

Heart

90/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (208 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:35	21:17	More
1km	13:59	22:31	More
Mile	25:02	25:02	More
5k	1:21:01	26:04	More

Predictions

Dist	Time	Per Mile

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