Fri 31st Jul 2020 at 3:00pm by ArrToo
Run > General
-
Time
1:18:14
-
Miles
4.18
-
Min/mi
18:43
-
Pacing
0%
-
WAVA
25.30
-
Stride(cm)
55
-
Cadence
157
-
BPM
126
-
%MHR
73.9
-
B/mi
2365
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:40(8:41/km) 126/154bpm 69/88rpm 6.92/11.76kmph
2) 1km - 43:07(43:10/km) 105/175bpm 67/97rpm 1.39/13.54kmph
3) 1km - 5:44(5:44/km) 150/166bpm 84/88rpm 10.45/12.41kmph
4) 1km - 5:39(5:39/km) 159/165bpm 86/88rpm 10.62/12.13kmph
5) 1km - 5:29(5:29/km) 167/189bpm 82/96rpm 10.94/20.27kmph
6) 1km - 5:40(5:40/km) 160/167bpm 86/88rpm 10.59/13.7kmph
8:40 43:07 5:44 5:39 5:29 5:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:43 |
1:43 |
13:43 |
126 100-138 |
1728 |
144 56-176 |
0.25 |
3:53 |
2:10 |
17:18 |
119 112-132 |
2058 |
119 46-124 |
0.38 |
5:58 |
2:06 |
16:45 |
114 108-118 |
1910 |
122 114-132 |
0.50 |
7:13 |
1:15 |
9:56 |
139 117-148 |
1381 |
169 124-172 |
0.63 |
8:44 |
1:31 |
12:07 |
144 135-154 |
1745 |
154 120-170 |
0.75 |
22:21 |
13:37 |
1:48:59 |
114 88-148 |
12425 |
112 30-194 |
0.88 |
48:21 |
26:00 |
3:28:00 |
93 78-121 |
19344 |
103 38-172 |
1.00 |
49:41 |
1:20 |
10:38 |
160 126-175 |
1701 |
172 170-172 |
1.13 |
50:44 |
1:03 |
8:23 |
167 161-173 |
1400 |
172 168-174 |
1.25 |
51:52 |
1:09 |
9:09 |
167 162-169 |
1529 |
170 168-172 |
1.38 |
53:10 |
1:18 |
10:24 |
153 138-166 |
1591 |
155 112-176 |
1.50 |
54:18 |
1:08 |
9:04 |
143 138-149 |
1296 |
172 168-176 |
1.63 |
55:25 |
1:07 |
8:53 |
148 144-152 |
1314 |
173 172-174 |
1.75 |
56:36 |
1:11 |
9:26 |
155 151-160 |
1462 |
173 168-174 |
1.88 |
57:39 |
1:03 |
8:26 |
150 148-152 |
1266 |
174 174-176 |
2.00 |
58:48 |
1:09 |
9:14 |
155 149-160 |
1432 |
174 170-176 |
2.13 |
59:54 |
1:06 |
8:47 |
160 159-164 |
1406 |
172 160-174 |
2.25 |
1:01:05 |
1:11 |
9:28 |
162 158-165 |
1533 |
172 168-172 |
2.38 |
1:02:14 |
1:09 |
9:15 |
159 158-162 |
1470 |
173 168-176 |
2.50 |
1:03:20 |
1:06 |
8:44 |
162 160-164 |
1415 |
173 168-176 |
2.63 |
1:04:22 |
1:02 |
8:20 |
167 162-170 |
1390 |
172 170-174 |
2.75 |
1:05:28 |
1:05 |
8:41 |
166 165-169 |
1441 |
172 172-176 |
2.88 |
1:06:23 |
55 |
7:22 |
170 164-185 |
1252 |
178 168-192 |
3.00 |
1:07:43 |
1:21 |
10:44 |
177 151-189 |
1900 |
142 106-192 |
3.13 |
1:08:52 |
1:08 |
9:07 |
152 148-157 |
1385 |
167 118-172 |
3.25 |
1:10:06 |
1:14 |
9:53 |
158 157-159 |
1560 |
172 168-172 |
3.38 |
1:11:16 |
1:10 |
9:20 |
159 156-163 |
1484 |
172 168-172 |
3.50 |
1:12:26 |
1:10 |
9:19 |
158 154-161 |
1472 |
173 168-176 |
3.63 |
1:13:31 |
1:06 |
8:47 |
162 159-166 |
1423 |
174 172-176 |
3.75 |
1:14:33 |
1:01 |
8:09 |
167 165-169 |
1360 |
176 174-176 |
3.88 |
1:15:35 |
1:02 |
8:19 |
172 170-174 |
1429 |
175 174-176 |
4.00 |
1:16:42 |
1:07 |
8:55 |
172 170-174 |
1534 |
175 174-176 |
4.13 |
1:17:48 |
1:06 |
8:52 |
170 167-172 |
1507 |
174 174-176 |
4.17 |
1:18:14 |
26 |
8:42 |
172 171-172 |
1497 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
42.6 |
172 |
3.7 |
33:20 |
8:58 |
Walk |
13.7 |
110 |
0.5 |
10:44 |
23:33 |
Still |
43.7 |
- |
- |
34:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
48.62% |
More |
800m |
3:50 |
7:42 |
50.67% |
More |
1km |
4:56 |
7:56 |
51.29% |
More |
Mile |
8:22 |
8:22 |
51.26% |
More |
5k |
27:52 |
8:58 |
52.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:11 |
17:11 |
24.98 |
5km |
57:07 |
18:23 |
25.58 |
5M |
1:34:36 |
18:55 |
25.15 |
10km |
1:59:06 |
19:10 |
24.95 |
10M |
3:17:13 |
19:43 |
24.90 |
Half |
4:22:34 |
20:03 |
24.56 |
20M |
6:51:11 |
20:34 |
24.85 |
Mara |
9:07:27 |
20:54 |
24.89 |
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