Fri 31st Jul 2020 at 5:00pm by TBR (TheBeardRunner)

Walk > General

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Time
38:01
Miles
2.30
Min/mi
16:32
Stride(cm)
83
Cals
366
Cadence
117
BPM
173
%MHR
90
B/mi
2856
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Fetchpoint. Sweating!

===
1) 1m - 16:26(16:26/m) 171/181bpm 156cal 3.65/4.53mph
2) 1m - 16:52(16:52/m) 175/184bpm 164cal 3.56/4.01mph
3) 0.3m - 4:43(15:58/m) 177/180bpm 46cal 3.76/3.86mph

16:26 16:52 4:43

	Velociraptor Had to be done My front garden is full of those flowers. I'd pull them up if I thought I had half a chance of persuading anything else to grow there.
	Corrah Lovely and it has been a touch warm
	Autumnleaves Well done - in this heat everything is harder to do!

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:22	128 122-132	2223	115 110-118	0/1
0.13	2:04	59	15:48	157 135-175	2481	114 112-118	3/0
0.19	3:06	1:02	16:31	175 173-177	2889	115 112-118	4/0
0.25	4:09	1:03	16:46	174 173-175	2916	114 110-116	2/0
0.31	5:10	1:01	16:13	176 175-178	2855	115 112-118	3/0
0.38	6:14	1:04	17:01	172 170-175	2926	114 110-118	2/0
0.44	7:17	1:03	16:45	174 170-179	2915	114 108-118	2/0
0.50	8:18	1:01	16:21	175 172-177	2862	117 114-118	2/0
0.56	9:20	1:02	16:32	175 173-177	2893	115 112-116	1/0
0.63	10:22	1:02	16:30	178 176-179	2938	119 116-124	1/0
0.69	11:24	1:02	16:33	176 173-178	2912	116 112-122	1/1
0.75	12:25	1:01	16:19	176 175-179	2871	117 114-124	1/1
0.81	13:26	1:01	16:16	179 176-180	2911	120 114-124	1/1
0.88	14:25	59	15:45	181 180-181	2852	124 124-124	0/2
0.94	15:24	59	15:42	178 176-180	2794	122 116-124	1/1
1.00	16:26	1:02	16:26	178 174-181	2924	119 114-124	0/3
1.06	17:29	1:03	16:48	180 178-183	3025	123 122-124	1/2
1.13	18:31	1:03	16:44	173 170-176	2896	113 110-114	2/0
1.19	19:36	1:05	17:12	174 170-178	2994	116 114-118	2/0
1.25	20:37	1:01	16:14	172 171-175	2791	119 116-120	1/0
1.31	21:36	1:00	15:54	172 170-173	2734	117 114-122	1/0
1.38	22:38	1:01	16:20	177 175-179	2890	117 112-120	0/1
1.44	23:56	1:19 +16	21:00	180 176-184	3781	118 112-124	2/0
1.50	25:03	1:06	17:39	173 170-175	3055	114 112-118	1/1
1.56	26:15	1:13	19:22	175 172-178	3388	117 110-124	1/1
1.63	27:28	1:13 +11	19:23	173 170-175	3354	114 108-122	1/1
1.69	28:31	1:03	16:52	173 172-175	2917	116 112-120	0/1
1.75	29:35	1:04	17:00	176 174-177	2992	117 112-120	1/1
1.81	30:39	1:04	17:01	175 173-176	2978	115 110-118	1/1
1.88	31:44	1:05	17:19	175 175-176	3029	115 112-118	1/0
1.94	32:46	1:02	16:37	176 175-177	2924	116 112-122	1/1
2.00	33:45	59	15:51	178 176-180	2822	121 116-124	0/2
2.06	34:42	57	15:12	177 176-179	2692	123 118-126	0/3
2.13	35:41	58	15:35	178 175-179	2774	120 116-124	0/4
2.19	36:41	1:00	16:02	177 175-178	2839	120 116-124	0/6
2.25	37:42	1:01	16:17	177 176-178	2883	117 114-122	0/2
2.29	38:28	46	17:14	175 173-176	3015	120 116-124	0/1

Heart

173/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	16:35
See your biggest climbs

Cadence

117 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:03	16:11	More
1km	10:06	16:15	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

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