Fri 31st Jul 2020 at 4:00pm by rparker

Walk > General

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Time
1:23:44
Miles
4.00
Min/mi
20:56
Stride(cm)
65
Cals
526
Cadence
118
BPM
104
%MHR
61.1
B/mi
2187
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 1:23:44(20:58/m) 105/145bpm 526cal 45/124rpm

1:23:44

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:01	4:01	32:04	90 79-107	2886	105 98-114
0.25	8:23	4:23	35:00	100 84-114	3500	105 84-116
0.38	12:37	4:14	33:55	99 91-107	3358	103 88-116
0.50	15:51	3:13	25:46	102 96-108	2628	101 88-124
0.63	19:06	3:16	26:06	98 86-106	2557	98 82-154
0.75	22:12	3:06	24:45	99 94-104	2450	99 88-104
0.88	25:15	3:03	24:24	100 92-107	2440	106 80-124
1.00	29:39	4:24	35:10	104 90-113	3657	108 100-120
1.13	33:36	3:58	31:42	110 95-122	3487	106 96-112
1.25	36:58	3:21	26:52	108 95-120	2901	109 102-122
1.38	40:04	3:07	24:53	104 91-112	2588	108 100-112
1.50	43:21	3:17	26:13	105 101-109	2753	110 86-126
1.63	47:12	3:51	30:46	99 90-106	3045	108 94-120
1.75	50:03	2:51	22:51	101 93-109	2308	115 94-138
1.88	51:53	1:50	14:37	99 93-106	1448	128 120-132
2.00	53:41	1:48	14:27	100 96-104	1446	130 126-132
2.13	55:28	1:47	14:18	102 99-105	1459	131 124-138
2.25	57:19	1:50	14:42	104 96-109	1528	130 124-134
2.38	59:09	1:50	14:43	103 95-108	1515	129 126-132
2.50	1:00:58	1:49	14:32	106 99-114	1540	139 126-184
2.63	1:03:35	2:37	20:59	107 99-111	2246	126 100-162
2.75	1:05:33	1:57	15:40	105 99-110	1645	124 118-128
2.88	1:07:31	1:58	15:45	103 94-109	1622	122 112-128
3.00	1:08:59	1:28	11:48	120 107-132	1415	156 124-182
3.13	1:10:51	1:51	14:51	126 113-138	1870	139 120-180
3.25	1:12:49	1:59	15:49	107 101-116	1693	126 120-132
3.38	1:14:42	1:52	14:57	102 95-108	1525	129 122-134
3.50	1:16:22	1:41	13:26	109 97-121	1465	138 124-180
3.63	1:17:41	1:19	10:30	137 124-145	1437	169 124-176
3.75	1:19:20	1:39	13:13	131 106-145	1731	136 84-174
3.88	1:21:23	2:03	16:20	108 104-112	1764	120 112-130
4.00	1:23:44	2:21	19:36	112 99-120	2196	106 98-116

Heart

104/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (184 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:41	10:49	More
800m	6:27	12:58	More
1km	8:24	13:31	More
Mile	13:43	13:43	More
5k	58:09	18:43	More

Predictions

Dist	Time	Per Mile

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