Sun 26th Jul 2020 at 11:00am by Francorelly

Run > General

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Time
2:10:01
Miles
14.69
Min/mi
8:51
Pacing
95%
WAVA
60.67
Stride(cm)
109
Cals
1667
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 112cal 6.1/6.37mph
2) 1m - 9:03(9:03/m) 113cal 6.63/6.87mph
3) 1m - 8:53(8:53/m) 113cal 6.75/7.1mph
4) 1m - 8:56(8:56/m) 114cal 6.72/7.06mph
5) 1m - 8:43(8:43/m) 114cal 6.89/7.72mph
6) 1m - 8:44(8:44/m) 115cal 6.87/7.37mph
7) 1m - 9:06(9:06/m) 113cal 6.59/7.16mph
8) 1m - 8:45(8:45/m) 113cal 6.86/7.18mph
9) 1m - 8:35(8:35/m) 114cal 7/7.58mph
10) 1m - 8:41(8:41/m) 114cal 6.91/7.12mph
11) 1m - 8:49(8:49/m) 112cal 6.81/7.49mph
12) 1m - 8:40(8:40/m) 114cal 6.92/8.06mph
13) 1m - 8:43(8:43/m) 114cal 6.88/7.16mph
14) 1m - 8:39(8:39/m) 114cal 6.94/7.16mph
15) 0.69m - 5:55(8:37/m) 78cal 6.96/8.41mph

9:51 9:03 8:53 8:56 8:43 8:44 9:06 8:45 8:35 8:41 8:49 8:40 8:43 8:39 5:55

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:04	5:04	10:08	161 156-164
1.00	9:53	4:49	9:38	162 160-164
1.50	14:31	4:38	9:16	164 160-166
2.00	18:56	4:26	8:51	166 162-168
2.50	23:28	4:32	9:03	166 164-170
3.00	27:49	4:21	8:43	167 164-172
3.50	32:19	4:30	9:00	166 164-168
4.00	36:45	4:26	8:52	167 164-170
4.50	41:03	4:17	8:35	168 162-170
5.00	45:28	4:26	8:51	168 162-172
5.50	49:45	4:16	8:33	168 166-172
6.00	54:12	4:28	8:55	167 162-170
6.50	58:50	4:38	9:16	166 164-168
7.00	1:03:18	4:28	8:56	167 164-172
7.50	1:07:39	4:20	8:41	167 162-170
8.00	1:12:03	4:24	8:48	167 164-170
8.50	1:16:24	4:21	8:41	168 166-172
9.00	1:20:37	4:14	8:28	168 166-172
9.50	1:24:55	4:17	8:35	168 166-172
10.00	1:29:19	4:25	8:49	169 166-174
10.50	1:33:41	4:22	8:43	169 164-174
11.00	1:38:07	4:26	8:52	168 164-172
11.50	1:42:25	4:18	8:35	168 164-170
12.00	1:46:47	4:22	8:45	168 164-172
12.50	1:51:11	4:24	8:47	168 166-170
13.00	1:55:30	4:20	8:39	167 166-172
13.50	1:59:51	4:21	8:41	168 166-172
14.00	2:04:09	4:18	8:37	168 166-170
14.50	2:08:28	4:18	8:37	169 166-170
14.69	2:10:04	1:36	8:41	168 166-170

Cadence

167 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	14.7	2:10:04	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.19%	More
800m	4:08	8:20	50.01%	More
1km	5:13	8:24	51.72%	More
Mile	8:29	8:29	53.99%	More
5k	26:53	8:39	58.04%	More
5 miles	43:25	8:41	58.69%	More
10k	53:54	8:40	59.11%	More
10 miles	1:27:21	8:44	60.39%	More
Half	1:54:47	8:46	60.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.79
5km	25:03	8:04	62.28
5M	41:29	8:18	61.42
10km	52:14	8:24	61.00
10M	1:26:29	8:39	60.99
Half	1:55:09	8:47	60.19
20M	3:00:19	9:01	60.91
Mara	4:00:05	9:10	61.00

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