Sat 25th Jul 2020 at 8:00am by Francorelly

Run > General

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Time
41:10
Miles
4.35
Min/mi
9:28
Pacing
95%
WAVA
53.66
Stride(cm)
103
Cals
495
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 114cal 5.97/7.72mph
2) 1m - 9:22(9:22/m) 114cal 6.4/6.74mph
3) 1m - 9:14(9:14/m) 113cal 6.49/6.62mph
4) 1m - 9:14(9:14/m) 114cal 6.5/6.72mph
5) 0.35m - 3:17(9:19/m) 40cal 6.44/6.78mph

10:03 9:22 9:14 9:14 3:17

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:19	1:19	10:32	160 158-162
0.25	2:36	1:17	10:20	159 154-162
0.38	3:53	1:16	10:12	161 160-162
0.50	5:05	1:13	9:40	162 160-164
0.63	6:20	1:14	9:54	162 160-164
0.75	7:33	1:13	9:44	162 160-164
0.88	8:48	1:16	10:06	162 154-164
1.00	10:03	1:14	9:54	164 154-168
1.13	11:11	1:08	9:04	165 162-168
1.25	12:20	1:10	9:17	165 164-166
1.38	13:32	1:11	9:32	165 162-166
1.50	14:43	1:11	9:32	164 164-166
1.63	15:54	1:11	9:26	165 164-168
1.75	17:04	1:11	9:24	165 164-168
1.88	18:15	1:11	9:25	166 164-168
2.00	19:25	1:10	9:18	166 164-168
2.13	20:35	1:10	9:23	164 162-168
2.25	21:44	1:09	9:12	165 164-166
2.38	22:57	1:13	9:44	164 162-166
2.50	24:05	1:08	9:04	166 164-166
2.63	25:13	1:08	9:06	166 164-168
2.75	26:23	1:10	9:18	166 162-168
2.88	27:31	1:08	9:05	166 164-168
3.00	28:39	1:08	9:04	167 164-170
3.13	29:47	1:08	9:04	167 164-170
3.25	30:55	1:08	9:01	166 164-168
3.38	32:04	1:09	9:10	166 164-168
3.50	33:13	1:09	9:13	166 164-168
3.63	34:24	1:11	9:26	166 162-168
3.75	35:36	1:12	9:38	164 162-168
3.88	36:46	1:10	9:23	164 164-166
4.00	37:53	1:07	8:54	166 164-168
4.13	39:02	1:09	9:11	165 164-166
4.25	40:11	1:09	9:15	165 164-166
4.35	41:10	59	9:40	163 160-164

Cadence

164 (170 max) Stride Length: 103cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.83%	More
800m	4:30	9:03	46.00%	More
1km	5:38	9:04	47.90%	More
Mile	9:06	9:06	50.34%	More
5k	28:47	9:16	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.84
5km	28:49	9:17	54.14
5M	47:43	9:33	53.40
10km	1:00:05	9:40	53.03
10M	1:39:29	9:57	53.02
Half	2:12:27	10:07	52.33
20M	3:27:25	10:22	52.95
Mara	4:36:09	10:32	53.03

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