Fri 31st Jul 2020 at 4:00pm by bobg

Run > General

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Time
46:27
Miles
5.03
Min/mi
9:14
Pacing
79%
WAVA
54.68
Stride(cm)
97
Cals
649
Cadence
180
BPM
133
%MHR
77.7
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 126/136bpm 124cal 6.41/7.33mph
2) 1m - 9:12(9:12/m) 132/139bpm 127cal 6.52/7.6mph
3) 1m - 9:14(9:14/m) 137/143bpm 132cal 6.49/7.56mph
4) 1m - 9:16(9:16/m) 138/143bpm 132cal 6.48/7.28mph
5) 1m - 9:07(9:07/m) 139/144bpm 131cal 6.58/7.35mph
6) 0.03m - 16(8:48/m) 136/137bpm 3cal 6.82/6.32mph

9:22 9:12 9:14 9:16 9:07 16

Pace

26%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34 +14	10:17	114 86-127	1172	182 176-188
0.50	4:49	2:15	8:59	130 124-133	1167	184 168-188
0.75	7:32	2:43 +21	10:52	129 123-133	1401	181 162-188
1.00	10:09	2:38 +13	10:31	129 123-136	1356	183 166-190
1.25	12:35	2:25	9:41	132 123-138	1279	173 104-188
1.50	14:58	2:23 +10	9:32	133 128-137	1268	184 174-188
1.75	17:57	2:59 +49	11:57	130 114-139	1553	181 116-190
2.00	20:37	2:40 +18	10:40	131 123-139	1398	179 154-188
2.25	23:05	2:28 +11	9:51	139 137-142	1368	181 176-184
2.50	25:56	2:52 +25	11:27	129 114-140	1477	177 162-188
2.75	28:12	2:16	9:04	141 138-143	1279	181 168-186
3.00	30:42	2:29 +13	9:56	138 129-142	1371	185 180-192
3.25	33:02	2:21 +7	9:23	140 137-142	1313	183 176-186
3.50	35:29	2:27 +6	9:48	138 129-141	1351	179 172-184
3.75	38:15	2:46 +23	11:05	135 125-141	1497	180 174-186
4.00	40:48	2:33 +15	10:12	137 130-142	1398	180 174-186
4.25	43:16	2:28 +9	9:52	138 135-141	1361	183 172-194
4.50	45:27	2:11	8:44	140 136-143	1222	183 168-190
4.75	47:51	2:23 +9	9:33	139 134-142	1326	185 174-194
5.00	50:14	2:23	9:33	137 133-142	1308	181 168-190
5.03	50:29	15	8:58	136 136-137	1219	181 176-188

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	181	5	48:29	9:45
Walk	2.2	112	0	1:06	2:03:11
Still	0.9	-	-	27	-
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.77%	More
800m	4:25	8:53	46.48%	More
1km	5:40	9:07	47.25%	More
Mile	9:18	9:18	48.85%	More
5k	30:31	9:49	50.70%	More
5 miles	50:11	10:02	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.18
5km	27:52	8:58	55.52
5M	46:09	9:14	54.73
10km	58:07	9:21	54.33
10M	1:36:14	9:37	54.31
Half	2:08:07	9:47	53.60
20M	3:20:38	10:02	54.23
Mara	4:27:08	10:12	54.31

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