Fri 31st Jul 2020 at 4:00pm by runfit

Run > General

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Time
50:52
Miles
3.00
Min/mi
16:57
Pacing
72%
WAVA
30.09
Stride(cm)
77
Cals
329
Cadence
123
BPM
99
%MHR
57.6
B/mi
1671
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:23(17:23/m) 99/113bpm 136cal 3.45/3.74mph
2) 1m - 17:22(17:22/m) 98/109bpm 109cal 3.46/3.76mph
3) 1m - 16:06(16:06/m) 95/127bpm 84cal 3.73/4.36mph
4) 0m - 2(10:36/m) 107/107bpm 5.66/3.88mph

17:23 17:22 16:06 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:14	98 94-102	1884	120 104-122
0.25	4:35	2:11	17:25	99 96-101	1725	122 118-122
0.38	6:45	2:10	17:20	100 98-101	1734	120 116-122
0.50	8:52	2:08	17:00	100 98-101	1700	122 122-122
0.63	11:01	2:08	17:06	98 95-102	1676	121 114-122
0.75	13:09	2:08	17:04	100 95-106	1707	121 116-122
0.88	15:18	2:09	17:10	97 93-103	1665	122 118-124
1.00	17:22	2:05	16:38	106 102-112	1763	121 116-122
1.13	19:26	2:04	16:29	103 101-104	1698	122 120-122
1.25	21:35	2:09	17:10	102 101-104	1750	122 122-122
1.38	23:44	2:09	17:15	103 98-108	1777	122 120-122
1.50	25:54	2:10	17:21	99 96-102	1717	122 120-122
1.63	28:04	2:09	17:15	98 95-101	1691	121 118-122
1.75	30:13	2:10	17:16	96 92-99	1658	122 122-122
1.88	32:25	2:12	17:37	91 86-94	1603	121 116-122
2.00	34:45	2:20	18:38	93 90-95	1733	120 110-122
2.13	37:00	2:15	18:03	93 91-96	1678	121 114-122
2.25	39:11	2:11	17:28	94 91-96	1642	122 122-122
2.38	41:16	2:05	16:38	95 92-100	1580	122 122-122
2.50	43:18	2:02	16:20	97 95-98	1584	125 122-130
2.63	45:06	1:47	14:18	94 91-98	1344	129 126-130
2.75	47:05	2:00	15:56	92 89-96	1466	126 122-130
2.88	48:58	1:53	15:06	91 90-94	1374	126 122-132
3.00	53:08	4:09 +2:17	33:13	108 85-126	3588	125 122-130
3.00	53:10	2	14:38	107 107-107	1566	128 128-128

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	122	3	53:10	17:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:58	23.68%	More
800m	7:34	15:13	27.82%	More
1km	9:38	15:30	28.47%	More
Mile	16:26	16:26	28.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:52	15:52	29.35
5km	52:47	16:59	30.07
5M	1:27:25	17:29	29.68
10km	1:50:04	17:43	29.48
10M	3:02:15	18:14	29.49
Half	4:02:39	18:31	29.11
20M	6:20:00	19:00	29.46
Mara	8:25:55	19:19	29.50

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