Wed 29th Jul 2020 at 7:00am by lorriecobain

Run > General

  • Time
    30:54
  • Miles
    3.06
  • Min/mi
    10:06
  • Pacing
    78%
  • WAVA
    40.89
  • Stride(cm)
    95
  • Cadence
    167
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1297
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:35/m) 110/151bpm 5.66/5.66mph
2) 1m - 9:53(9:51/m) 123/151bpm 6.09/6.09mph
3) 1m - 9:48(9:47/m) 126/151bpm 6.14/6.14mph
4) 0.05m - 33(11:25/m) 126/151bpm 5.26/5.26mph
10:37 9:53 9:48 33

Pace

8% 2% 49% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:26 2:26 19:31 87 77-93 1698 126 46-188
0.25 3:41 1:14 9:54 120 93-128 1189 170 142-212
0.38 4:55 1:15 9:56 136 126-141 1351 169 166-188
0.50 6:10 1:15 9:57 145 141-151 1443 169 142-188
0.63 7:28 1:18 10:22 151 151-151 1566 170 166-188
0.75 8:43 1:16 10:05 151 151-151 1524 170 142-188
0.88 10:15 1:32 12:12 130 108-151 1586 172 142-258
1.00 11:27 1:12 9:35 117 111-135 1121 172 166-188
1.13 12:43 1:16 10:10 133 129-138 1352 170 166-188
1.25 14:00 1:17 10:18 129 123-136 1329 171 166-188
1.38 15:16 1:15 10:03 128 126-134 1286 169 118-188
1.50 16:28 1:12 9:39 133 128-137 1284 170 166-188
1.63 17:45 1:17 10:20 131 129-133 1353 166 24-188
1.75 18:55 1:10 9:20 128 127-129 1194 166 118-188
1.88 20:07 1:12 9:34 128 127-129 1225 171 166-188
2.00 21:21 1:14 9:50 131 127-134 1288 171 166-188
2.13 22:51 1:30 12:02 129 116-132 1553 177 118-376
2.25 24:03 1:12 9:36 124 115-128 1190 176 142-376
2.38 25:16 1:13 9:45 131 128-134 1277 172 166-188
2.50 26:29 1:13 9:42 134 131-135 1301 166 118-188
2.63 27:43 1:14 9:49 128 127-131 1257 168 142-188
2.75 28:57 1:14 9:53 130 128-132 1286 172 142-188
2.88 30:12 1:15 10:01 131 129-133 1313 170 142-188
3.00 31:26 1:14 9:51 133 131-134 1311 169 118-188
3.05 32:03 37 11:57 129 127-132 1541 152 70-188

Heart

128/151max
  • Show Beats/Mile

Cadence

167 (376 max) Stride Length: 95cm Run: 89.5% Walk: 10.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 31.43% More
800m 4:43 9:29 36.04% More
1km 6:02 9:42 36.77% More
Mile 9:47 9:47 38.70% More

Predictions

Dist Time Per Mile
1M 9:27 9:27
5km 31:24 10:06
5M 52:00 10:24
10km 1:05:28 10:32
10M 1:48:25 10:51
Half 2:24:21 11:01
20M 3:46:02 11:18
Mara 5:00:57 11:29
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