-
Time
30:54
-
Miles
3.06
-
Min/mi
10:06
-
Pacing
78%
-
WAVA
40.89
-
Stride(cm)
95
-
Cadence
167
-
BPM
128
-
%MHR
75.1
-
B/mi
1297
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:35/m) 110/151bpm 5.66/5.66mph
2) 1m - 9:53(9:51/m) 123/151bpm 6.09/6.09mph
3) 1m - 9:48(9:47/m) 126/151bpm 6.14/6.14mph
4) 0.05m - 33(11:25/m) 126/151bpm 5.26/5.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:26 |
2:26 |
19:31 |
87 77-93 |
1698 |
126 46-188 |
0.25 |
3:41 |
1:14 |
9:54 |
120 93-128 |
1189 |
170 142-212 |
0.38 |
4:55 |
1:15 |
9:56 |
136 126-141 |
1351 |
169 166-188 |
0.50 |
6:10 |
1:15 |
9:57 |
145 141-151 |
1443 |
169 142-188 |
0.63 |
7:28 |
1:18 |
10:22 |
151 151-151 |
1566 |
170 166-188 |
0.75 |
8:43 |
1:16 |
10:05 |
151 151-151 |
1524 |
170 142-188 |
0.88 |
10:15 |
1:32 |
12:12 |
130 108-151 |
1586 |
172 142-258 |
1.00 |
11:27 |
1:12 |
9:35 |
117 111-135 |
1121 |
172 166-188 |
1.13 |
12:43 |
1:16 |
10:10 |
133 129-138 |
1352 |
170 166-188 |
1.25 |
14:00 |
1:17 |
10:18 |
129 123-136 |
1329 |
171 166-188 |
1.38 |
15:16 |
1:15 |
10:03 |
128 126-134 |
1286 |
169 118-188 |
1.50 |
16:28 |
1:12 |
9:39 |
133 128-137 |
1284 |
170 166-188 |
1.63 |
17:45 |
1:17 |
10:20 |
131 129-133 |
1353 |
166 24-188 |
1.75 |
18:55 |
1:10 |
9:20 |
128 127-129 |
1194 |
166 118-188 |
1.88 |
20:07 |
1:12 |
9:34 |
128 127-129 |
1225 |
171 166-188 |
2.00 |
21:21 |
1:14 |
9:50 |
131 127-134 |
1288 |
171 166-188 |
2.13 |
22:51 |
1:30 |
12:02 |
129 116-132 |
1553 |
177 118-376 |
2.25 |
24:03 |
1:12 |
9:36 |
124 115-128 |
1190 |
176 142-376 |
2.38 |
25:16 |
1:13 |
9:45 |
131 128-134 |
1277 |
172 166-188 |
2.50 |
26:29 |
1:13 |
9:42 |
134 131-135 |
1301 |
166 118-188 |
2.63 |
27:43 |
1:14 |
9:49 |
128 127-131 |
1257 |
168 142-188 |
2.75 |
28:57 |
1:14 |
9:53 |
130 128-132 |
1286 |
172 142-188 |
2.88 |
30:12 |
1:15 |
10:01 |
131 129-133 |
1313 |
170 142-188 |
3.00 |
31:26 |
1:14 |
9:51 |
133 131-134 |
1311 |
169 118-188 |
3.05 |
32:03 |
37 |
11:57 |
129 127-132 |
1541 |
152 70-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
31.43% |
More |
800m |
4:43 |
9:29 |
36.04% |
More |
1km |
6:02 |
9:42 |
36.77% |
More |
Mile |
9:47 |
9:47 |
38.70% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:27 |
9:27 |
5km |
31:24 |
10:06 |
5M |
52:00 |
10:24 |
10km |
1:05:28 |
10:32 |
10M |
1:48:25 |
10:51 |
Half |
2:24:21 |
11:01 |
20M |
3:46:02 |
11:18 |
Mara |
5:00:57 |
11:29 |
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