Fri 31st Jul 2020 at 3:00pm by Dibble

Bike > General

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Time
11:32
Miles
1.93
Mph
10
Cals
81
BPM
98
%MHR
56.5
B/mi
584
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11km - 11:32(3:43/km) 98/116bpm 81cal 16.18/33.35kmph

11:32

Pin Map

0mi in 0

Pace

23%

16%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33	6.87	86 82-93	751
0.13	51	19	12.05	93 91-96	463
0.19	1:09	18	12.65	92 90-94	436
0.25	1:27	18	12.36	93 91-94	451
0.31	1:45	18	12.82	96 94-97	449
0.38	2:14	29	7.88	101 97-106	769
0.44	2:36	23	9.84	105 102-107	640
0.50	3:05	29	7.88	110 104-114	837
0.56	3:33	28	8.16	113 112-114	831
0.63	3:54	22	10.25	115 114-116	673
0.69	4:10	16	14.11	113 110-115	480
0.75	4:28	17	13.04	106 103-110	488
0.81	4:48	20	11.11	100 92-102	540
0.88	5:05	17	13.00	96 93-99	443
0.94	5:22	17	13.19	102 99-104	464
1.00	5:40	18	12.48	104 104-105	500
1.06	5:58	17	13.00	105 103-105	484
1.13	6:15	17	13.28	99 96-103	447
1.19	6:27	13	17.72	94 91-97	318
1.25	6:39	11	19.57	86 84-90	264
1.31	6:48	10	23.49	81 78-84	207
1.38	7:09	20	11.05	76 75-77	413
1.44	7:26	17	13.14	79 77-81	361
1.50	7:45	19	11.92	90 79-102	453
1.56	8:06	21	10.59	110 103-113	623
1.63	8:27	21	10.70	111 108-113	623
1.69	8:42	15	14.89	104 102-107	419
1.75	9:05	23	9.68	104 102-107	644
1.81	10:08	1:03	3.57	104 94-113	1748
1.88	10:35	27	8.32	85 82-91	613
1.93	11:33	58	3.68	80 76-86	1305

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:56	3:54	More
1km	2:33	4:07	More
Mile	4:30	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:11	6:55
20km	1:27:40	7:03
15 miles	1:47:36	7:10
20 miles	2:27:11	7:22
40km	3:06:29	7:30
25 miles	3:07:41	7:30
42km	3:16:40	7:32
50 miles	6:39:15	7:59
56 miles	7:31:42	8:04
100 miles	14:09:21	8:30
112 miles	16:00:56	8:35

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