Fri 31st Jul 2020 at 10:00am by Dibble
Run > General
-
Time
7:43
-
Miles
0.27
-
Min/mi
28:35
-
WAVA
13.06
-
Stride(cm)
62
-
Cals
29
-
Cadence
91
-
BPM
75
-
%MHR
43.4
-
B/mi
2148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44km - 7:43(17:41/km) 75/92bpm 29cal 3.39/6.89kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:49 |
1:49 |
29:03 |
83 75-92 |
2411 |
94 80-158 |
0.13 |
3:19 |
1:30 |
24:06 |
76 71-84 |
1831 |
92 90-96 |
0.19 |
5:29 |
2:10 |
34:43 |
73 66-79 |
2535 |
94 90-104 |
0.25 |
7:09 |
1:40 |
26:37 |
71 63-80 |
1890 |
89 82-92 |
0.27 |
7:42 |
33 |
26:07 |
71 68-76 |
1855 |
85 82-88 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.6 |
158 |
0 |
3 |
46:28 |
Walk |
85.1 |
90 |
0.3 |
6:33 |
24:16 |
Still |
14.3 |
- |
- |
1:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:59 |
28:04 |
12.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
31:29 |
31:29 |
14.92 |
5km |
1:46:24 |
34:15 |
15.05 |
5M |
2:57:22 |
35:28 |
14.76 |
10km |
3:44:00 |
36:03 |
14.62 |
10M |
6:13:25 |
37:21 |
14.53 |
Half |
8:19:03 |
38:06 |
14.29 |
20M |
13:06:09 |
39:18 |
14.37 |
Mara |
17:30:40 |
40:06 |
14.34 |
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