Fri 31st Jul 2020 at 4:00pm by Ocelot Spleens

Run > Easy

Follow User
0 👍

Time
29:19
Miles
2.94
Min/mi
9:58
Pacing
85%
WAVA
49.79
Stride(cm)
97
Cals
148
Cadence
166
BPM
108
%MHR
65.6
B/mi
1079
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.94m - 29:19(9:58/m) 109/122bpm 148cal 83/88rpm 6.02/0mph

29:19

Pace

32%

13%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	98 86-105	1054	162 160-166	0/2
0.25	2:41	1:20	10:41	110 102-114	1176	164 162-166	1/2
0.38	3:57	1:17	10:13	110 102-118	1124	165 162-166	1/1
0.50	5:12	1:15	9:58	104 97-114	1037	164 162-168	0/4
0.63	6:23	1:11	9:24	104 100-110	978	165 164-166	0/5
0.75	7:48	1:25	11:18	104 94-115	1176	166 164-170	5/3
0.88	9:17	1:30	11:57	111 108-114	1326	165 164-166	12/0
1.00	10:44	1:27	11:33	116 113-118	1341	166 164-168	11/0
1.13	12:09	1:26 +10	11:25	104 93-111	1187	166 164-170	4/1
1.25	13:33	1:23	11:08	104 100-109	1157	155 80-170	0/7
1.38	14:36	1:03	8:22	101 99-105	845	167 166-170	0/11
1.50	16:17	1:41 +28	13:30	100 95-105	1349	167 164-170	1/8
1.63	17:35	1:18	10:25	105 100-110	1093	167 164-174	2/0
1.75	18:49	1:14	9:50	110 108-112	1081	168 164-172	1/2
1.88	19:54	1:05	8:42	111 109-113	965	166 164-168	0/7
2.00	21:06	1:12	9:33	113 111-115	1080	166 164-168	2/4
2.13	22:18	1:13	9:41	109 98-117	1056	166 164-170	2/0
2.25	23:28	1:10	9:19	113 111-114	1053	168 166-170	0/2
2.38	24:37	1:09	9:14	114 112-116	1052	169 168-172	2/2
2.50	25:47	1:10	9:19	116 113-118	1081	168 166-168	2/1
2.63	26:59	1:12	9:34	114 112-115	1091	167 166-168	6/0
2.75	28:06	1:07	8:56	117 113-121	1044	167 166-168	1/1
2.88	29:11	1:05	8:38	116 111-121	1001	168 168-170	4/1
2.95	29:57	46	10:53	121 118-122	1317	170 168-174	2/0

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 39m, Flat prediction 29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.4%	11:21
11 1.3%	9:20
See your biggest climbs

Cadence

166 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	2.9	29:53	10:09
Walk	0.1	80	0	2	53:42
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.66%	More
800m	4:32	9:07	45.29%	More
1km	5:39	9:06	47.32%	More
Mile	9:16	9:16	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.73
5km	31:07	10:01	49.72
5M	52:03	10:25	48.52
10km	1:05:50	10:36	47.96
10M	1:50:07	11:01	47.46
Half	2:27:27	11:15	46.57
20M	3:52:58	11:39	46.71
Mara	5:11:56	11:54	46.51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry