Fri 31st Jul 2020 at 4:00pm by Goughy

Run > General

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Time
36:28
Miles
4.03
Min/mi
9:03
Pacing
31%
WAVA
50.25
Stride(cm)
114
Cals
535
Cadence
156
BPM
150
%MHR
87.9
B/mi
1360
Asc(m)
145
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 142/160bpm 129cal 6.49/7.93mph
2) 1m - 9:11(9:11/m) 150/162bpm 133cal 6.53/7.12mph
3) 1m - 8:58(8:58/m) 154/169bpm 134cal 6.7/7.35mph
4) 1m - 8:51(8:51/m) 158/166bpm 136cal 6.78/7.47mph
5) 0.03m - 14(8:50/m) 157/159bpm 3cal 6.8/6.95mph

9:15 9:11 8:58 8:51 14

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	125 113-137	1288	148 118-156	2/1
0.25	2:21	1:03	8:27	134 131-137	1131	155 152-158	2/5
0.38	3:27	1:07	8:55	136 134-138	1213	156 152-158	4/3
0.50	4:49	1:21	10:51	145 137-153	1574	155 152-158	4/6
0.63	5:59	1:11	9:24	145 143-147	1364	155 154-156	2/4
0.75	7:03	1:03	8:27	148 144-157	1250	158 156-160	4/1
0.88	8:10	1:07	8:59	154 150-160	1383	157 156-160	2/4
1.00	9:15	1:04	8:36	155 150-157	1333	156 154-158	2/0
1.13	10:21	1:06	8:49	154 153-157	1358	157 156-158	8/1
1.25	11:28	1:07	8:58	154 153-156	1380	156 152-158	6/11
1.38	12:39	1:11	9:30	153 149-156	1454	156 152-158	6/6
1.50	13:46	1:07	8:54	149 145-152	1325	157 156-158	0/11
1.63	14:53	1:07	8:58	150 148-151	1344	158 156-160	11/6
1.75	16:02	1:09	9:10	152 149-154	1393	156 154-158	0/10
1.88	18:50	2:48 +1:39	22:25	150 121-162	3363	155 138-160	8/5
2.00	20:05	1:15	9:57	135 120-145	1343	156 154-158	3/5
2.13	21:13	1:08	9:04	153 148-157	1387	156 154-156	7/2
2.25	22:19	1:06	8:48	156 148-167	1373	156 156-158	9/4
2.38	23:27	1:09	9:09	155 150-159	1419	157 156-158	6/1
2.50	24:37	1:10	9:16	156 154-156	1447	156 154-156	8/5
2.63	28:40	4:03 +3:08	32:24	145 120-165	4699	153 116-158	4/4
2.75	29:59	1:19	10:33	158 149-167	1667	159 158-160	2/2
2.88	31:05	1:06	8:50	156 152-159	1378	156 154-158	1/3
3.00	32:11	1:06	8:45	155 151-158	1356	156 154-158	5/2
3.13	33:16	1:05	8:40	156 154-158	1352	157 156-158	1/3
3.25	34:23	1:07	8:56	156 154-158	1393	157 154-158	4/3
3.38	35:30	1:07	8:55	160 155-164	1425	158 156-162	6/5
3.50	36:36	1:07	8:54	158 157-160	1405	158 156-160	3/7
3.63	37:44	1:08	9:04	157 154-159	1424	157 156-158	5/1
3.75	38:51	1:07	8:54	158 155-159	1407	158 154-160	2/3
3.88	39:58	1:07	8:59	157 155-161	1410	157 154-160	3/0
4.00	41:02	1:04	8:29	158 155-160	1340	156 154-158	0/3
4.03	41:16	14	8:55	157 156-159	1401	156 154-158	0/1

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 21m, Flat prediction 36:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.6%	8:53
See your biggest climbs

Cadence

156 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	156	4	36:02	10:13
Walk	0.9	122	0	26	14:05
Still	0.0	-	-	1	-
Pause	10.4	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.00%	More
800m	4:18	8:38	43.21%	More
1km	5:22	8:39	45.07%	More
Mile	8:47	8:47	47.07%	More
5k	32:39	10:31	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.78
5km	26:54	8:39	52.23
5M	46:56	9:23	48.67
10km	1:00:30	9:44	47.12
10M	1:45:32	10:33	44.61
Half	2:24:43	11:03	42.70
20M	3:57:21	11:52	41.25
Mara	5:25:27	12:25	40.11

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