Fri 31st Jul 2020 at 9:00am by Radical Ben

Run > General

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Time
1:30:48
Miles
8.27
Min/mi
10:59
Pacing
47%
WAVA
39.38
Stride(cm)
94
Cals
1246
Cadence
155
BPM
164
%MHR
95.7
B/mi
1797
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 169/183bpm 145cal 80/85rpm 6.59/0mph
2) 1m - 11:24(11:24/m) 159/179bpm 159cal 76/87rpm 5.27/0mph
3) 1m - 10:03(10:03/m) 159/170bpm 141cal 80/87rpm 5.97/0mph
4) 1m - 9:53(9:53/m) 166/177bpm 149cal 80/88rpm 6.08/0mph
5) 1m - 9:51(9:51/m) 169/186bpm 153cal 80/86rpm 6.09/0mph
6) 1m - 11:06(11:06/m) 164/178bpm 151cal 74/84rpm 5.4/0mph
7) 1m - 12:00(12:00/m) 161/180bpm 153cal 74/84rpm 5/0mph
8) 1m - 9:57(9:57/m) 169/182bpm 152cal 80/118rpm 6.03/0mph
9) 0.27m - 7:28(28:08/m) 145/163bpm 43cal 58/81rpm 2.13/0mph

9:06 11:24 10:03 9:53 9:51 11:06 12:00 9:57 7:28

Pace

23%

11%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	162 139-180	1824	154 116-164	8/6
0.50	4:54	2:05	8:21	173 168-178	1444	165 162-168	0/22
0.75	7:05	2:11	8:46	175 170-181	1533	165 162-168	0/9
1.00	9:07	2:02	8:06	173 161-182	1402	165 162-168	1/18
1.25	11:28	2:21	9:24	168 162-179	1580	165 160-168	5/5
1.50	13:44	2:16	9:03	166 159-173	1501	162 158-170	5/2
1.75	15:46	2:03	8:11	167 163-174	1365	167 162-174	0/21
2.00	20:31	4:45	18:58	149 132-170	2826	130 92-168	2/59
2.25	24:01	3:30	13:58	146 123-162	2040	157 116-172	1/9
2.50	26:06	2:06	8:23	164 160-167	1375	165 162-168	2/2
2.75	28:19	2:13	8:50	168 166-169	1485	165 162-168	3/2
3.00	30:34	2:15	9:02	169 166-170	1525	165 162-168	5/3
3.25	32:53	2:18	9:13	169 155-174	1559	163 160-166	9/5
3.50	35:58	3:06	12:22	157 145-172	1942	158 116-176	3/8
3.75	38:10	2:12	8:49	167 156-177	1472	167 160-176	3/1
4.00	40:27	2:16	9:06	170 168-171	1546	163 160-166	2/3
4.25	42:48	2:21	9:23	169 167-171	1587	163 160-164	2/2
4.50	45:08	2:20	9:20	172 169-178	1606	163 160-164	2/2
4.75	47:28	2:21	9:22	172 168-177	1612	164 160-168	2/3
5.00	52:30	5:01 +2:12	20:05	166 137-186	3334	150 104-172	1/3
5.25	54:48	2:18	9:14	166 154-172	1532	164 162-166	0/4
5.50	57:06	2:18	9:13	174 171-178	1603	163 160-166	6/1
5.75	59:19	2:13	8:53	173 169-176	1536	164 162-166	1/1
6.00	1:03:37	4:17	17:09	152 142-165	2606	123 114-166	3/1
6.25	1:07:47	4:11	16:44	144 137-149	2409	124 118-132	5/7
6.50	1:10:35	2:47	11:10	163 140-179	1820	157 120-168	15/0
6.75	1:13:07	2:32	10:06	174 169-179	1759	163 160-166	11/1
7.00	1:15:36	2:30	9:59	177 174-179	1766	162 158-166	7/3
7.25	1:18:27	2:51	11:24	168 151-180	1914	149 114-174	7/6
7.50	1:20:57	2:30	10:00	175 172-182	1750	162 158-170	7/3
7.75	1:23:10	2:13	8:52	169 163-178	1498	169 164-182	0/15
8.00	1:25:33	2:23	9:32	164 158-168	1564	162 158-168	9/6
8.25	1:32:49	7:16 +10	29:04	146 136-162	4244	117 104-162	6/1
8.27	1:33:11	22	23:24	144 139-150	3369	109 106-112	0/0

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 147m, Flat prediction 1:26:49

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.8%	10:10
14 5.0%	33:31
10 4.3%	12:44
See your biggest climbs

Cadence

155 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	164	7.2	1:12:43	10:03
Walk	21.4	118	1	19:59	19:20
Still	0.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	36.74%	More
800m	4:10	8:24	40.39%	More
1km	5:10	8:19	42.63%	More
Mile	8:31	8:31	44.46%	More
5k	30:43	9:53	41.84%	More
5 miles	51:52	10:22	40.62%	More
10k	1:07:04	10:48	39.37%	More

Predictions

Dist	Time	Per Mile
1M	9:40	9:40
5km	32:10	10:21
5M	53:16	10:39
10km	1:07:04	10:48
10M	1:51:03	11:06
Half	2:27:51	11:17
20M	3:51:32	11:35
Mara	5:08:16	11:46

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