Fri 31st Jul 2020 at 4:00pm by DamoJ
Run > General
-
Time
32:09
-
Miles
4.25
-
Min/mi
7:34
-
Pacing
94%
-
WAVA
56.36
-
Stride(cm)
132
-
Cals
499
-
Cadence
162
-
BPM
171
-
%MHR
99.8
-
B/mi
1291
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 157/173bpm 115cal 7.51/7.99mph
2) 1m - 7:41(7:41/m) 171/176bpm 119cal 7.82/8.35mph
3) 1m - 7:25(7:25/m) 175/179bpm 118cal 8.1/8.25mph
4) 1m - 7:21(7:21/m) 178/183bpm 119cal 8.17/8.58mph
5) 0.25m - 1:44(6:58/m) 180/184bpm 28cal 8.61/8.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:02 |
135 113-150 |
1085 |
162 158-168 |
0.25 |
2:01 |
1:01 |
8:07 |
152 146-157 |
1233 |
160 158-162 |
0.38 |
3:01 |
1:00 |
8:02 |
156 155-156 |
1253 |
160 158-162 |
0.50 |
4:00 |
58 |
7:45 |
156 153-159 |
1210 |
159 158-160 |
0.63 |
4:59 |
59 |
7:55 |
163 153-173 |
1292 |
159 156-160 |
0.75 |
6:02 |
1:03 |
8:26 |
164 163-166 |
1383 |
160 156-162 |
0.88 |
7:01 |
59 |
7:50 |
164 161-166 |
1285 |
160 156-162 |
1.00 |
7:59 |
58 |
7:46 |
166 158-172 |
1290 |
160 158-162 |
1.13 |
8:59 |
1:00 |
8:00 |
171 167-173 |
1367 |
161 158-164 |
1.25 |
9:56 |
57 |
7:35 |
168 166-172 |
1273 |
159 158-162 |
1.38 |
10:56 |
1:00 |
7:56 |
170 168-172 |
1350 |
159 158-160 |
1.50 |
11:55 |
1:00 |
7:58 |
172 168-176 |
1370 |
159 158-160 |
1.63 |
12:47 |
52 |
6:53 |
173 171-175 |
1192 |
160 158-162 |
1.75 |
13:43 |
56 |
7:32 |
173 171-176 |
1303 |
160 158-162 |
1.88 |
14:43 |
1:00 |
7:59 |
172 169-174 |
1372 |
160 158-162 |
2.00 |
15:40 |
56 |
7:31 |
172 167-175 |
1294 |
161 158-164 |
2.13 |
16:33 |
53 |
7:05 |
174 172-176 |
1233 |
162 160-164 |
2.25 |
17:30 |
57 |
7:35 |
173 170-177 |
1312 |
161 158-164 |
2.38 |
18:26 |
56 |
7:32 |
174 168-176 |
1311 |
162 160-164 |
2.50 |
19:22 |
55 |
7:23 |
174 172-177 |
1284 |
162 160-164 |
2.63 |
20:18 |
56 |
7:28 |
176 174-178 |
1313 |
162 160-164 |
2.75 |
21:14 |
56 |
7:29 |
175 173-179 |
1311 |
162 160-164 |
2.88 |
22:08 |
55 |
7:18 |
176 174-179 |
1284 |
162 156-164 |
3.00 |
23:04 |
56 |
7:27 |
176 174-178 |
1312 |
163 160-164 |
3.13 |
24:03 |
58 |
7:46 |
176 174-179 |
1368 |
162 160-164 |
3.25 |
25:00 |
58 |
7:42 |
176 175-178 |
1354 |
163 162-164 |
3.38 |
25:54 |
54 |
7:12 |
177 175-179 |
1275 |
163 162-164 |
3.50 |
26:50 |
55 |
7:23 |
177 175-181 |
1307 |
163 162-164 |
3.63 |
27:43 |
53 |
7:06 |
180 176-183 |
1277 |
164 160-166 |
3.75 |
28:38 |
55 |
7:18 |
181 179-183 |
1323 |
163 162-166 |
3.88 |
29:34 |
56 |
7:31 |
179 176-182 |
1347 |
165 164-166 |
4.00 |
30:25 |
51 |
6:49 |
180 178-182 |
1226 |
166 164-168 |
4.13 |
31:18 |
53 |
7:02 |
181 178-183 |
1272 |
167 166-168 |
4.25 |
32:12 |
54 +3
|
7:18 |
179 177-184 |
1306 |
168 162-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
43.87% |
More |
800m |
3:32 |
7:06 |
48.38% |
More |
1km |
4:24 |
7:05 |
50.77% |
More |
Mile |
7:11 |
7:11 |
53.85% |
More |
5k |
23:05 |
7:26 |
56.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
55.82 |
5km |
23:04 |
7:25 |
56.98 |
5M |
38:12 |
7:38 |
56.00 |
10km |
48:05 |
7:44 |
55.63 |
10M |
1:19:38 |
7:58 |
55.52 |
Half |
1:46:01 |
8:06 |
54.75 |
20M |
2:46:02 |
8:18 |
55.40 |
Mara |
3:41:03 |
8:26 |
55.49 |
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