Fri 31st Jul 2020 at 4:00pm by DamoJ

Run > General

  • Time
    32:09
  • Miles
    4.25
  • Min/mi
    7:34
  • Pacing
    94%
  • WAVA
    56.36
  • Stride(cm)
    132
  • Cals
    499
  • Cadence
    162
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1291
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 157/173bpm 115cal 7.51/7.99mph
2) 1m - 7:41(7:41/m) 171/176bpm 119cal 7.82/8.35mph
3) 1m - 7:25(7:25/m) 175/179bpm 118cal 8.1/8.25mph
4) 1m - 7:21(7:21/m) 178/183bpm 119cal 8.17/8.58mph
5) 0.25m - 1:44(6:58/m) 180/184bpm 28cal 8.61/8.64mph
7:59 7:41 7:25 7:21 1:44

Pace

84% 10% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:02 135 113-150 1085 162 158-168
0.25 2:01 1:01 8:07 152 146-157 1233 160 158-162
0.38 3:01 1:00 8:02 156 155-156 1253 160 158-162
0.50 4:00 58 7:45 156 153-159 1210 159 158-160
0.63 4:59 59 7:55 163 153-173 1292 159 156-160
0.75 6:02 1:03 8:26 164 163-166 1383 160 156-162
0.88 7:01 59 7:50 164 161-166 1285 160 156-162
1.00 7:59 58 7:46 166 158-172 1290 160 158-162
1.13 8:59 1:00 8:00 171 167-173 1367 161 158-164
1.25 9:56 57 7:35 168 166-172 1273 159 158-162
1.38 10:56 1:00 7:56 170 168-172 1350 159 158-160
1.50 11:55 1:00 7:58 172 168-176 1370 159 158-160
1.63 12:47 52 6:53 173 171-175 1192 160 158-162
1.75 13:43 56 7:32 173 171-176 1303 160 158-162
1.88 14:43 1:00 7:59 172 169-174 1372 160 158-162
2.00 15:40 56 7:31 172 167-175 1294 161 158-164
2.13 16:33 53 7:05 174 172-176 1233 162 160-164
2.25 17:30 57 7:35 173 170-177 1312 161 158-164
2.38 18:26 56 7:32 174 168-176 1311 162 160-164
2.50 19:22 55 7:23 174 172-177 1284 162 160-164
2.63 20:18 56 7:28 176 174-178 1313 162 160-164
2.75 21:14 56 7:29 175 173-179 1311 162 160-164
2.88 22:08 55 7:18 176 174-179 1284 162 156-164
3.00 23:04 56 7:27 176 174-178 1312 163 160-164
3.13 24:03 58 7:46 176 174-179 1368 162 160-164
3.25 25:00 58 7:42 176 175-178 1354 163 162-164
3.38 25:54 54 7:12 177 175-179 1275 163 162-164
3.50 26:50 55 7:23 177 175-181 1307 163 162-164
3.63 27:43 53 7:06 180 176-183 1277 164 160-166
3.75 28:38 55 7:18 181 179-183 1323 163 162-166
3.88 29:34 56 7:31 179 176-182 1347 165 164-166
4.00 30:25 51 6:49 180 178-182 1226 166 164-168
4.13 31:18 53 7:02 181 178-183 1272 167 166-168
4.25 32:12 54 +3 7:18 179 177-184 1306 168 162-172

Heart

171/184max
  • Show Beats/Mile

Cadence

162 (172 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 43.87% More
800m 3:32 7:06 48.38% More
1km 4:24 7:05 50.77% More
Mile 7:11 7:11 53.85% More
5k 23:05 7:26 56.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 55.82
5km 23:04 7:25 56.98
5M 38:12 7:38 56.00
10km 48:05 7:44 55.63
10M 1:19:38 7:58 55.52
Half 1:46:01 8:06 54.75
20M 2:46:02 8:18 55.40
Mara 3:41:03 8:26 55.49
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