Fri 31st Jul 2020 at 10:00am by KeefG
Bike > General
-
Time
2:49:20
-
Miles
29.84
-
Mph
10.6
-
FBI
46.74
-
Cals
1523
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 29:17(5:51/m) 256cal 10.25/27.27mph
2) 5m - 24:57(4:59/m) 205cal 12.03/17.67mph
3) 5m - 23:56(4:47/m) 232cal 12.54/21.79mph
4) 5m - 26:20(5:16/m) 223cal 11.39/21.21mph
5) 5m - 34:09(6:50/m) 302cal 8.78/27.14mph
6) 4.84m - 30:42(6:21/m) 305cal 9.45/22.78mph
29:17 24:57 23:56 26:20 34:09 30:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
9:47 |
9:47 |
6.14 |
2.00 |
15:23 |
5:36 |
10.71 |
3.00 |
21:06 |
5:43 |
10.49 |
4.00 |
26:48 |
5:42 |
10.54 |
5.00 |
32:38 |
5:50 |
10.28 |
6.00 |
38:00 |
5:22 |
11.18 |
7.00 |
43:44 |
5:44 |
10.45 |
8.00 |
48:47 |
5:03 |
11.89 |
9.00 |
53:33 |
4:46 |
12.57 |
10.00 |
58:11 |
4:38 |
12.97 |
11.00 |
1:03:12 |
5:01 |
11.96 |
12.00 |
1:07:38 |
4:27 |
13.50 |
13.00 |
1:13:05 |
5:26 |
11.03 |
14.00 |
1:17:44 |
4:39 |
12.90 |
15.00 |
1:22:25 |
4:42 |
12.77 |
16.00 |
1:27:44 |
5:19 |
11.29 |
17.00 |
1:32:12 |
4:28 |
13.43 |
18.00 |
1:37:04 |
4:52 |
12.34 |
19.00 |
2:39:17 |
1:02:13 |
0.96 |
20.00 |
2:45:07 |
5:50 |
10.30 |
21.00 |
2:50:29 |
5:22 |
11.17 |
22.00 |
2:57:08 |
6:38 |
9.04 |
23.00 |
3:06:01 |
8:53 |
6.75 |
24.00 |
3:12:18 |
6:17 |
9.56 |
25.00 |
3:23:25 |
11:07 |
5.40 |
26.00 |
3:34:59 |
11:34 |
5.19 |
27.00 |
3:42:18 |
7:19 |
8.20 |
28.00 |
3:48:07 |
5:49 |
10.30 |
29.00 |
3:53:42 |
5:35 |
10.75 |
29.84 |
4:03:20 |
9:38 |
5.20 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:50 |
More |
800m |
1:35 |
3:12 |
More |
1km |
2:10 |
3:29 |
More |
Mile |
4:16 |
4:16 |
More |
5k |
14:32 |
4:41 |
More |
5 miles |
23:38 |
4:44 |
More |
10k |
29:49 |
4:48 |
More |
10 miles |
48:17 |
4:50 |
More |
Half |
1:04:52 |
4:57 |
More |
20 miles |
2:40:22 |
8:01 |
More |
Mara |
3:32:33 |
8:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:09 |
5:19 |
20km |
1:06:55 |
5:23 |
15 miles |
1:21:41 |
5:27 |
20 miles |
1:50:48 |
5:32 |
40km |
2:19:30 |
5:37 |
25 miles |
2:20:22 |
5:37 |
42km |
2:26:55 |
5:38 |
50 miles |
4:52:40 |
5:51 |
56 miles |
5:30:01 |
5:54 |
100 miles |
10:10:11 |
6:06 |
112 miles |
11:28:04 |
6:09 |
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