Fri 31st Jul 2020 at 3:00pm by debrafromhull

Bike > General

  • Time
    16:14
  • Miles
    2.56
  • Mph
    9.5
  • Cals
    121
  • BPM
    120
  • %MHR
    70
  • B/mi
    759
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.56m - 16:14(6:20/m) 120/138bpm 121cal 9.47/0mph
16:14

Pace

8% 5% 48% 34% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:04 1:04 7.02 116 107-135 992
0.25 1:53 49 9.13 127 118-134 834
0.38 2:41 48 9.39 120 111-129 767
0.50 3:29 48 9.40 122 111-128 779
0.63 4:18 49 9.16 126 120-131 825
0.75 5:08 50 9.08 134 130-138 885
0.88 6:04 56 8.05 126 120-130 939
1.00 6:49 45 9.95 119 113-123 718
1.13 7:33 44 10.30 116 113-118 676
1.25 8:23 50 8.93 113 109-117 759
1.38 9:16 53 8.52 113 109-122 795
1.50 10:14 58 7.77 118 109-124 911
1.63 11:00 46 9.75 103 99-109 634
1.75 11:59 59 7.65 106 100-115 831
1.88 12:39 41 11.09 121 113-127 654
2.00 13:20 41 11.04 128 127-130 696
2.13 14:33 1:12 6.21 126 117-130 1217
2.25 15:17 44 10.15 118 107-127 697
2.38 15:50 33 13.58 122 115-131 539
2.50 16:17 27 16.42 118 116-120 431
2.56 16:43 26 8.95 123 115-127 825

Heart

120/138max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:54 More
800m 2:53 5:49 More
1km 3:35 5:46 More
Mile 5:59 5:59 More

Predictions

Dist Time Per Mile
10 miles 1:08:49 6:53
20km 1:26:38 6:58
15 miles 1:45:46 7:03
20 miles 2:23:28 7:10
40km 3:00:38 7:16
25 miles 3:01:45 7:16
42km 3:10:14 7:17
50 miles 6:18:57 7:35
56 miles 7:07:19 7:38
100 miles 13:10:05 7:54
112 miles 14:50:56 7:57
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