-
Time
16:14
-
Miles
2.56
-
Mph
9.5
-
Cals
121
-
BPM
120
-
%MHR
70
-
B/mi
759
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.56m - 16:14(6:20/m) 120/138bpm 121cal 9.47/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:04 |
1:04 |
7.02 |
116 107-135 |
992 |
0.25 |
1:53 |
49 |
9.13 |
127 118-134 |
834 |
0.38 |
2:41 |
48 |
9.39 |
120 111-129 |
767 |
0.50 |
3:29 |
48 |
9.40 |
122 111-128 |
779 |
0.63 |
4:18 |
49 |
9.16 |
126 120-131 |
825 |
0.75 |
5:08 |
50 |
9.08 |
134 130-138 |
885 |
0.88 |
6:04 |
56 |
8.05 |
126 120-130 |
939 |
1.00 |
6:49 |
45 |
9.95 |
119 113-123 |
718 |
1.13 |
7:33 |
44 |
10.30 |
116 113-118 |
676 |
1.25 |
8:23 |
50 |
8.93 |
113 109-117 |
759 |
1.38 |
9:16 |
53 |
8.52 |
113 109-122 |
795 |
1.50 |
10:14 |
58 |
7.77 |
118 109-124 |
911 |
1.63 |
11:00 |
46 |
9.75 |
103 99-109 |
634 |
1.75 |
11:59 |
59 |
7.65 |
106 100-115 |
831 |
1.88 |
12:39 |
41 |
11.09 |
121 113-127 |
654 |
2.00 |
13:20 |
41 |
11.04 |
128 127-130 |
696 |
2.13 |
14:33 |
1:12 |
6.21 |
126 117-130 |
1217 |
2.25 |
15:17 |
44 |
10.15 |
118 107-127 |
697 |
2.38 |
15:50 |
33 |
13.58 |
122 115-131 |
539 |
2.50 |
16:17 |
27 |
16.42 |
118 116-120 |
431 |
2.56 |
16:43 |
26 |
8.95 |
123 115-127 |
825 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:54 |
More |
800m |
2:53 |
5:49 |
More |
1km |
3:35 |
5:46 |
More |
Mile |
5:59 |
5:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:49 |
6:53 |
20km |
1:26:38 |
6:58 |
15 miles |
1:45:46 |
7:03 |
20 miles |
2:23:28 |
7:10 |
40km |
3:00:38 |
7:16 |
25 miles |
3:01:45 |
7:16 |
42km |
3:10:14 |
7:17 |
50 miles |
6:18:57 |
7:35 |
56 miles |
7:07:19 |
7:38 |
100 miles |
13:10:05 |
7:54 |
112 miles |
14:50:56 |
7:57 |
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