Fri 31st Jul 2020 at 7:00am by MrsC

Walk > General

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Time
42:43
Miles
1.51
Min/mi
28:17
Stride(cm)
47
Cals
186
Cadence
122
BPM
76
%MHR
44.4
B/mi
2146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:11(30:11/m) 75/106bpm 125cal 60/68rpm 1.99/0mph
2) 0.51m - 12:32(24:39/m) 79/129bpm 61cal 61/69rpm 2.43/0mph

30:11 12:32

Pace

38%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:51	4:51	1:17:43	68 52-91	5285	121 114-124
0.13	6:42	1:51	29:29	82 68-89	2418	126 122-136
0.19	7:59	1:17	20:36	82 79-85	1690	124 114-132
0.25	9:41	1:41	26:59	81 79-82	2186	123 116-128
0.31	11:28	1:47	28:39	76 67-80	2177	119 112-124
0.38	13:19	1:51	29:32	74 68-80	2185	122 110-126
0.44	14:43	1:24	22:31	81 79-86	1824	121 118-122
0.50	16:20	1:37	25:46	79 74-85	2035	121 116-122
0.56	17:30	1:10	18:48	78 76-79	1466	124 118-130
0.63	18:37	1:06	17:43	82 78-93	1453	127 122-134
0.69	20:12	1:35	25:25	80 79-85	2033	123 108-136
0.75	22:44	2:32	40:28	72 59-98	2914	119 106-122
0.81	25:06	2:23	38:02	73 63-106	2777	118 106-122
0.88	27:19	2:12	35:14	70 57-74	2467	117 106-124
0.94	28:40	1:21	21:40	61 48-78	1321	113 106-116
1.00	30:11	1:31	24:20	76 76-77	1849	116 106-122
1.06	33:04	2:54	46:16	67 52-77	3100	119 112-122
1.13	34:45	1:40	26:44	71 63-74	1898	119 112-122
1.19	36:05	1:20	21:19	74 72-75	1577	124 110-130
1.25	37:16	1:12	19:07	77 75-79	1472	126 114-132
1.31	38:23	1:06	17:43	79 78-80	1400	127 116-134
1.38	39:37	1:15	19:55	107 74-129	2131	125 106-138
1.44	40:59	1:22	21:49	85 77-96	1854	127 118-130
1.50	42:24	1:25	22:35	83 75-90	1874	119 110-126
1.51	42:43	19	36:16	85 80-88	3083	115 114-116

Heart

76/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (138 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	11:40	23:28	More
1km	14:53	23:57	More
Mile	25:55	25:55	More

Predictions

Dist	Time	Per Mile

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