Fri 31st Jul 2020 at 12:00pm by Cyclops

Walk > General

  • Time
    3:29:12
  • Miles
    8.57
  • Min/mi
    24:25
  • Stride(cm)
    56
  • Cals
    691
  • Cadence
    118
  • Asc(m)
    194
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:28(19:28/m) 79cal 56/66rpm 3.08/3.67mph
2) 1m - 18:02(18:02/m) 83cal 60/87rpm 3.33/3.74mph
3) 1m - 26:16(26:16/m) 80cal 36/67rpm 2.28/3.63mph
4) 1m - 44:40(44:40/m) 80cal 21/88rpm 1.34/4.34mph
5) 1m - 24:32(24:32/m) 77cal 42/67rpm 2.44/3.32mph
6) 1m - 18:47(18:47/m) 81cal 58/63rpm 3.19/4.78mph
7) 1m - 24:22(24:22/m) 84cal 44/80rpm 2.46/5.68mph
8) 1m - 22:19(22:19/m) 80cal 47/88rpm 2.69/4.99mph
9) 0.57m - 10:47(18:54/m) 47cal 57/65rpm 3.18/3.67mph
19:28 18:02 26:16 44:40 24:32 18:47 24:22 22:19 10:47

Pace

10% 4% 2% 7% 9% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:19 5:19 21:17 123 118-128 9/0
0.50 10:42 5:23 21:31 122 116-130 16/0
0.75 15:08 4:27 17:46 125 118-132 12/9
1.00 19:29 4:20 17:21 125 118-128 0/5
1.25 23:50 4:21 17:24 124 116-128 0/9
1.50 28:24 4:35 18:18 121 116-128 3/8
1.75 33:08 4:43 18:53 124 114-128 3/3
2.00 37:30 4:23 17:31 124 116-128 4/2
2.25 44:53 7:23 29:31 124 96-134 1/3
2.50 51:04 6:11 24:44 118 98-126 4/14
2.75 57:38 6:34 26:18 106 96-118 1/5
3.00 1:03:46 6:08 24:32 110 96-118 4/2
3.25 1:12:45 8:59 35:55 105 96-118 2/7
3.50 1:18:04 5:19 21:15 114 104-118 10/14
3.75 1:23:28 5:24 21:37 110 98-118 6/1
4.00 1:48:27 24:59 1:39:57 107 102-120 16/4
4.25 1:56:15 7:48 31:11 109 98-120 1/6
4.50 2:01:55 5:40 22:38 113 104-118 3/4
4.75 2:07:20 5:25 21:41 114 106-120 2/5
5.00 2:12:58 5:38 22:33 111 98-118 2/2
5.25 2:17:36 4:38 18:33 120 112-126 7/6
5.50 2:22:25 4:49 19:14 118 112-124 13/4
5.75 2:27:05 4:40 18:40 120 116-124 3/2
6.00 2:31:45 4:40 18:41 120 112-124 7/8
6.25 2:37:16 5:31 22:04 116 110-120 11/5
6.50 2:41:50 4:33 18:13 119 114-124 3/2
6.75 2:51:07 9:17 37:09 119 108-160 5/4
7.00 2:56:07 5:01 20:02 119 106-124 3/4
7.25 3:00:52 4:45 19:00 119 112-124 9/3
7.50 3:08:37 7:45 30:58 118 112-124 9/1
7.75 3:13:40 5:03 20:14 117 110-120 4/0
8.00 3:18:26 4:46 19:03 122 116-176 8/7
8.25 3:23:04 4:38 18:33 122 118-130 2/15
8.50 3:27:53 4:49 19:16 121 116-124 0/9
8.57 3:29:13 1:20 18:50 120 116-124 1/0

Elevation

Asc 194m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.4% 21:15
23 3.9% 30:28
14 1.7% 25:20
14 3.7% 22:19
14 2.2% 19:01
See your biggest climbs

Cadence

118 (176 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:59 More
800m 8:34 17:14 More
1km 10:45 17:18 More
Mile 17:33 17:33 More
5k 1:06:06 21:17 More
5 miles 2:09:43 25:57 More
10k 2:35:43 25:04 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here