Fri 31st Jul 2020 at 12:00pm by Cyclops
Walk > General
-
Time
3:29:12
-
Miles
8.57
-
Min/mi
24:25
-
Stride(cm)
56
-
Cals
691
-
Cadence
118
-
Asc(m)
194
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:28(19:28/m) 79cal 56/66rpm 3.08/3.67mph
2) 1m - 18:02(18:02/m) 83cal 60/87rpm 3.33/3.74mph
3) 1m - 26:16(26:16/m) 80cal 36/67rpm 2.28/3.63mph
4) 1m - 44:40(44:40/m) 80cal 21/88rpm 1.34/4.34mph
5) 1m - 24:32(24:32/m) 77cal 42/67rpm 2.44/3.32mph
6) 1m - 18:47(18:47/m) 81cal 58/63rpm 3.19/4.78mph
7) 1m - 24:22(24:22/m) 84cal 44/80rpm 2.46/5.68mph
8) 1m - 22:19(22:19/m) 80cal 47/88rpm 2.69/4.99mph
9) 0.57m - 10:47(18:54/m) 47cal 57/65rpm 3.18/3.67mph
19:28 18:02 26:16 44:40 24:32 18:47 24:22 22:19 10:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:19 |
5:19 |
21:17 |
123 118-128 |
9/0 |
0.50 |
10:42 |
5:23 |
21:31 |
122 116-130 |
16/0 |
0.75 |
15:08 |
4:27 |
17:46 |
125 118-132 |
12/9 |
1.00 |
19:29 |
4:20 |
17:21 |
125 118-128 |
0/5 |
1.25 |
23:50 |
4:21 |
17:24 |
124 116-128 |
0/9 |
1.50 |
28:24 |
4:35 |
18:18 |
121 116-128 |
3/8 |
1.75 |
33:08 |
4:43 |
18:53 |
124 114-128 |
3/3 |
2.00 |
37:30 |
4:23 |
17:31 |
124 116-128 |
4/2 |
2.25 |
44:53 |
7:23 |
29:31 |
124 96-134 |
1/3 |
2.50 |
51:04 |
6:11 |
24:44 |
118 98-126 |
4/14 |
2.75 |
57:38 |
6:34 |
26:18 |
106 96-118 |
1/5 |
3.00 |
1:03:46 |
6:08 |
24:32 |
110 96-118 |
4/2 |
3.25 |
1:12:45 |
8:59 |
35:55 |
105 96-118 |
2/7 |
3.50 |
1:18:04 |
5:19 |
21:15 |
114 104-118 |
10/14 |
3.75 |
1:23:28 |
5:24 |
21:37 |
110 98-118 |
6/1 |
4.00 |
1:48:27 |
24:59 |
1:39:57 |
107 102-120 |
16/4 |
4.25 |
1:56:15 |
7:48 |
31:11 |
109 98-120 |
1/6 |
4.50 |
2:01:55 |
5:40 |
22:38 |
113 104-118 |
3/4 |
4.75 |
2:07:20 |
5:25 |
21:41 |
114 106-120 |
2/5 |
5.00 |
2:12:58 |
5:38 |
22:33 |
111 98-118 |
2/2 |
5.25 |
2:17:36 |
4:38 |
18:33 |
120 112-126 |
7/6 |
5.50 |
2:22:25 |
4:49 |
19:14 |
118 112-124 |
13/4 |
5.75 |
2:27:05 |
4:40 |
18:40 |
120 116-124 |
3/2 |
6.00 |
2:31:45 |
4:40 |
18:41 |
120 112-124 |
7/8 |
6.25 |
2:37:16 |
5:31 |
22:04 |
116 110-120 |
11/5 |
6.50 |
2:41:50 |
4:33 |
18:13 |
119 114-124 |
3/2 |
6.75 |
2:51:07 |
9:17 |
37:09 |
119 108-160 |
5/4 |
7.00 |
2:56:07 |
5:01 |
20:02 |
119 106-124 |
3/4 |
7.25 |
3:00:52 |
4:45 |
19:00 |
119 112-124 |
9/3 |
7.50 |
3:08:37 |
7:45 |
30:58 |
118 112-124 |
9/1 |
7.75 |
3:13:40 |
5:03 |
20:14 |
117 110-120 |
4/0 |
8.00 |
3:18:26 |
4:46 |
19:03 |
122 116-176 |
8/7 |
8.25 |
3:23:04 |
4:38 |
18:33 |
122 118-130 |
2/15 |
8.50 |
3:27:53 |
4:49 |
19:16 |
121 116-124 |
0/9 |
8.57 |
3:29:13 |
1:20 |
18:50 |
120 116-124 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 3.4% |
21:15
|
23 3.9% |
30:28
|
14 1.7% |
25:20
|
14 3.7% |
22:19
|
14 2.2% |
19:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:59 |
More |
800m |
8:34 |
17:14 |
More |
1km |
10:45 |
17:18 |
More |
Mile |
17:33 |
17:33 |
More |
5k |
1:06:06 |
21:17 |
More |
5 miles |
2:09:43 |
25:57 |
More |
10k |
2:35:43 |
25:04 |
More |
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