Fri 31st Jul 2020 at 1:00pm by Dillthedog

Bike > General

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Time
1:59:23
Miles
25.93
Mph
13
FBI
58.61
Cals
922
BPM
111
%MHR
65.8
B/mi
512
Asc(m)
227
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:47(4:45/m) 105/124bpm 191cal 12.61/15.84mph
2) 5m - 22:28(4:30/m) 113/139bpm 187cal 13.35/15.61mph
3) 5m - 21:44(4:21/m) 111/142bpm 149cal 13.8/23.69mph
4) 5m - 24:44(4:57/m) 113/135bpm 198cal 12.13/16.57mph
5) 5m - 21:41(4:20/m) 115/129bpm 167cal 13.84/20.52mph
6) 0.93m - 4:59(5:20/m) 112/123bpm 30cal 11.23/15.4mph

23:47 22:28 21:44 24:44 21:41 4:59

Pin Map

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:16	5:16	11.41	96 77-106	505	4/6
2.00	9:48	4:33	13.19	106 101-112	482	3/4
3.00	14:31	4:42	12.75	109 99-115	513	5/5
4.00	19:21	4:50	12.41	107 99-113	517	5/4
5.00	23:46	4:25	13.58	110 94-124	486	6/7
6.00	28:04	4:18	13.95	114 109-124	490	3/2
7.00	32:17	4:13	14.22	109 101-114	460	6/6
8.00	36:43	4:26	13.55	113 105-128	500	5/7
9.00	41:05	4:22	13.76	111 107-121	484	6/6
10.00	46:14	5:10	11.62	119 110-139	615	30/4
11.00	51:40	5:25	11.07	125 116-142	677	28/2
12.00	55:26	3:46	15.91	111 104-119	419	9/22
13.00	58:39	3:13	18.61	105 95-118	339	1/32
14.00	1:02:19	3:40	16.37	108 101-123	396	11/19
15.00	1:31:52	29:32 +23:54	2.03	99 70-117	2924	8/8
16.00	1:36:19	4:28	13.45	106 94-115	473	7/11
17.00	1:40:52	4:33	13.20	109 98-121	495	4/6
18.00	1:45:42	4:50	12.40	115 108-124	556	4/5
19.00	1:52:30	6:48 +1:42	8.83	112 103-124	761	2/2
20.00	1:58:19	5:49	10.32	118 104-134	686	30/11
21.00	2:02:35	4:16	14.07	108 101-115	461	2/18
22.00	2:06:56	4:21	13.79	120 112-129	522	12/13
23.00	2:11:14	4:18	13.94	116 104-128	499	2/8
24.00	2:15:39	4:25	13.58	116 111-123	513	4/4
25.00	2:20:00	4:20	13.82	117 110-127	508	4/4
25.93	2:24:59	4:59	11.22	112 103-122	599	7/5

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
52 3.1%	10.2
34 2.1%	10.2
10 5.0%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:29	2:59	More
1km	1:56	3:07	More
Mile	3:13	3:13	More
5k	11:03	3:33	More
5 miles	20:52	4:10	More
10k	26:20	4:14	More
10 miles	42:38	4:16	More
Half	57:09	4:22	More
20 miles	1:56:08	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	42:59	4:18
20km	54:15	4:22
15 miles	1:06:23	4:26
20 miles	1:30:22	4:31
40km	1:54:05	4:35
25 miles	1:54:48	4:36
42km	2:00:13	4:36
50 miles	4:01:24	4:50
56 miles	4:32:35	4:52
100 miles	8:27:36	5:05
112 miles	9:33:11	5:07

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