Fri 31st Jul 2020 at 3:00pm by Kieren

Run > General
  • Time
    40:21
  • Miles
    4.31
  • Min/mi
    9:22
  • Pacing
    68%
  • WAVA
    47.23
  • Stride(cm)
    104
  • Cals
    511
  • Cadence
    166
  • BPM
    158
  • %MHR
    81.4
  • B/mi
    1478
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 142/156bpm 68cal
2) 1km - 5:14(5:14/km) 157/162bpm 71cal
3) 1km - 5:13(5:13/km) 164/171bpm 73cal
4) 1km - 5:16(5:16/km) 167/171bpm 74cal
5) 0.64km - 3:25(5:19/km) 169/172bpm 48cal
6) 0.09km - 1:08(13:17/km) 155/173bpm 13cal
7) 0.27km - 1:35(5:47/km) 155/171bpm 18cal
8) 0.15km - 1:52(12:35/km) 142/172bpm 15cal
9) 0.48km - 2:40(5:36/km) 155/170bpm 31cal
10) 0.08km - 59(12:11/km) 150/163bpm 9cal
11) 1km - 5:54(5:54/km) 160/172bpm 72cal
12) 0.23km - 1:20(5:39/km) 172/176bpm 19cal
5:45 5:14 5:13 5:16 3:25 1:08 1:35 1:52 2:40 59 5:54 1:20
Pin Map
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Pace

16% 78% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 123 88-139 1149 167 164-170 4/4
0.25 2:19 1:09 9:08 143 139-146 1307 169 166-172 2/4
0.38 3:26 1:08 9:00 146 143-149 1315 169 166-172 2/2
0.50 4:45 1:18 10:28 147 142-152 1539 168 158-172 1/3
0.63 5:46 1:01 8:08 153 150-156 1245 169 164-174 2/4
0.75 6:53 1:07 8:56 154 153-156 1375 169 168-174 1/2
0.88 7:54 1:01 8:11 156 153-158 1276 170 168-172 1/2
1.00 8:59 1:05 8:38 159 157-160 1373 170 168-172 2/1
1.13 10:00 1:02 8:12 160 159-162 1313 170 168-172 1/1
1.25 11:02 1:02 8:14 158 155-162 1300 171 168-172 0/7
1.38 12:08 1:06 8:45 159 156-163 1392 172 170-174 4/2
1.50 13:08 1:00 8:00 163 160-166 1305 171 168-174 4/9
1.63 14:11 1:03 8:27 164 161-168 1387 171 168-174 3/1
1.75 15:13 1:01 8:12 165 163-167 1352 172 168-174 4/6
1.88 16:17 1:05 8:37 169 166-171 1455 171 168-176 5/0
2.00 17:23 1:06 8:48 169 164-171 1487 171 170-172 0/1
2.13 18:25 1:02 8:17 163 162-164 1350 174 172-176 0/2
2.25 19:28 1:03 8:22 163 162-165 1363 173 168-174 2/2
2.38 20:36 1:08 9:00 169 164-171 1522 173 170-176 3/3
2.50 21:35 59 7:52 169 168-171 1329 172 170-174 2/1
2.63 22:38 1:03 8:26 169 167-171 1427 172 170-174 2/2
2.75 23:42 1:04 8:30 169 167-171 1437 172 170-174 1/1
2.88 24:47 1:05 8:40 169 168-170 1464 172 170-174 4/0
3.00 26:35 1:49 14:31 152 136-173 2205 136 90-174 6/3
3.13 27:55 1:19 10:34 164 152-172 1732 160 106-172 4/1
3.25 29:55 2:00 16:04 136 123-160 2185 122 106-174 1/3
3.38 31:02 1:07 8:54 157 143-169 1396 171 170-174 2/1
3.50 32:21 1:19 +9 10:33 163 159-170 1721 172 124-174 1/1
3.63 33:59 1:38 13:02 145 132-163 1891 137 112-174 1/1
3.75 35:10 1:11 9:26 159 152-163 1500 172 170-174 2/3
3.88 36:20 1:10 9:23 166 161-170 1559 171 168-172 3/0
4.00 37:43 1:23 11:04 168 163-172 1860 171 168-174 2/0
4.13 39:56 2:13 +1:08 17:44 154 138-172 2730 176 120-240 2/2
4.25 41:07 1:11 9:28 172 165-176 1629 171 164-174 2/1
4.31 41:38 31 8:06 171 170-173 1384 172 170-174 3/1

Heart

158/176max
  • Show Beats/Mile

Elevation

Asc 84m, Range 17m, Flat prediction 40:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (240 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 170 4.1 36:38 8:54
Walk 11.5 110 0.2 4:49 26:26
Still 0.1 - - 2 -
Pause 0.4 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 38.27% More
800m 4:06 8:15 43.64% More
1km 5:09 8:18 45.35% More
Mile 8:18 8:18 48.36% More
5k 27:33 8:52 49.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 49.92
5km 28:06 9:03 48.51
5M 47:33 9:31 46.56
10km 1:00:27 9:44 45.68
10M 1:42:15 10:14 44.57
Half 2:17:48 10:31 43.39
20M 3:39:56 11:00 43.07
Mara 4:56:22 11:19 42.62

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