Fri 31st Jul 2020 at 7:00am by knotme
Run > Long Run
-
Time
3:40:41
-
Miles
13.05
-
Min/mi
16:55
-
Pacing
0%
-
WAVA
29.11
-
Cals
1187
-
Asc(m)
935
-
Hillscore
86
-
Surface
Road
Notes & Comments
Helm Crag, Gibson Knott, Calf Crag, Codale Head, High Raise, Thunacar Knott (accidental), Sergeant Man, Easedale Tarn 🏊♀️
Some parts not very runnable with big bogs!
felt a long way, ate nakd bar at 2hrs in
Split Summary
===
1) 13.05m - 3:40:41(16:54/m) 1187cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:51 |
4:51 |
9:42 |
14/2 |
1.00 |
9:56 |
5:05 |
10:10 |
17/6 |
1.50 |
17:54 |
7:58 |
15:56 |
50/14 |
2.00 |
29:55 |
12:01 |
24:01 |
171/1 |
2.50 |
43:59 |
14:05 |
28:09 |
56/53 |
3.00 |
57:03 |
13:03 |
26:06 |
57/3 |
3.50 |
1:06:51 |
9:48 |
19:36 |
35/14 |
4.00 |
1:20:42 |
13:51 |
27:43 |
82/5 |
4.50 |
1:32:12 |
11:30 |
22:59 |
28/26 |
5.00 |
1:44:42 |
12:30 |
25:00 |
58/8 |
5.50 |
2:04:15 |
19:33 |
39:07 |
140/0 |
6.00 |
2:17:05 |
12:49 |
25:38 |
46/3 |
6.50 |
2:31:16 |
14:11 |
28:22 |
23/9 |
7.00 |
2:35:27 |
4:11 |
8:22 |
0/70 |
7.50 |
2:50:02 |
14:36 |
29:11 |
37/1 |
8.00 |
2:56:18 |
6:16 |
12:32 |
11/36 |
8.50 |
3:11:07 |
14:49 |
29:38 |
37/14 |
9.00 |
3:20:30 |
9:23 |
18:46 |
0/124 |
9.50 |
3:35:44 |
15:13 |
30:27 |
0/185 |
10.00 |
3:44:44 |
9:00 |
18:00 |
1/88 |
10.50 |
4:08:51 |
24:07 |
48:14 |
2/26 |
11.00 |
4:14:28 |
5:37 |
11:14 |
0/103 |
11.50 |
4:20:21 |
5:53 |
11:47 |
0/68 |
12.00 |
4:26:25 |
6:04 |
12:07 |
7/5 |
12.50 |
4:31:06 |
4:41 |
9:22 |
13/10 |
13.00 |
4:35:44 |
4:38 |
9:16 |
3/14 |
13.05 |
4:36:12 |
28 |
8:52 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
286 26.0% |
26:31
|
274 15.4% |
30:54
|
111 12.1% |
26:12
|
78 7.6% |
25:27
|
45 7.7% |
30:36
|
37 3.0% |
21:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
47.50% |
More |
800m |
3:58 |
8:00 |
47.52% |
More |
1km |
5:22 |
8:38 |
45.94% |
More |
Mile |
9:05 |
9:05 |
46.46% |
More |
5k |
52:06 |
16:46 |
28.28% |
More |
5 miles |
1:24:32 |
16:54 |
28.19% |
More |
10k |
1:45:03 |
16:54 |
28.29% |
More |
10 miles |
2:49:04 |
16:54 |
28.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:30 |
14:30 |
29.08 |
5km |
48:12 |
15:31 |
30.57 |
5M |
1:19:49 |
15:58 |
29.86 |
10km |
1:40:30 |
16:10 |
29.57 |
10M |
2:46:26 |
16:39 |
29.44 |
Half |
3:41:35 |
16:55 |
28.90 |
20M |
5:46:59 |
17:21 |
29.10 |
Mara |
7:41:59 |
17:38 |
29.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry