Fri 31st Jul 2020 at 1:00pm by Mazza aka Fitso

Bike > General

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Time
24:28
Miles
2.20
Mph
5.4
Cals
118
BPM
99
%MHR
55
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54km - 24:28(6:55/km) 99/130bpm 118cal 8.67/22.04kmph

24:28

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	9.02	68 52-81	453
0.13	48	23	9.95	77 67-84	464
0.19	1:07	20	11.45	92 85-98	482
0.25	1:25	18	12.83	101 100-103	472
0.31	1:42	17	13.24	106 104-109	480
0.38	2:03	21	10.62	108 105-111	610
0.44	2:24	22	10.42	114 110-120	656
0.50	2:45	20	11.08	118 115-120	639
0.56	3:10	25	9.04	112 107-118	743
0.63	3:40	30	7.38	110 103-114	895
0.69	3:58	18	12.47	108 103-112	520
0.75	4:29	31	7.36	122 116-129	995
0.81	4:51	22	10.09	114 111-116	678
0.88	5:42	51	4.44	112 103-117	1514
0.94	6:02	21	10.95	109 104-117	597
1.00	6:21	18	12.16	116 114-118	572
1.06	6:56	35	6.40	111 106-118	1041
1.13	7:18	22	10.12	109 105-113	646
1.19	7:38	20	11.25	122 116-125	651
1.25	7:59	21	10.75	110 106-120	614
1.31	8:27	28	7.96	108 107-109	814
1.38	22:24	13:56 +12:02	0.27	96 82-111	21411
1.44	23:16	53	4.28	100 97-103	1402
1.50	23:45	29	7.75	94 91-98	728
1.56	24:14	28	7.98	105 96-112	790
1.63	24:36	23	9.88	97 92-101	589
1.69	24:57	21	10.81	104 102-107	577
1.75	25:21	24	9.41	101 98-104	644
1.81	26:29	1:08	3.29	81 62-104	1477
1.88	26:54	25	9.17	76 60-90	497
1.94	27:14	20	11.35	95 93-96	502
2.00	27:37	24	9.52	96 91-99	605
2.06	28:05	28	8.06	92 90-93	685
2.13	28:55	50	4.54	94 85-107	1242
2.19	30:06	1:11	3.15	112 104-118	2133
2.20	36:30	6:24	0.09	94 71-113	61422

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:58	More
800m	2:42	5:25	More
1km	3:29	5:37	More
Mile	6:15	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	2:01:47	12:11
20km	2:33:20	12:20
15 miles	3:07:11	12:29
20 miles	4:13:55	12:42
40km	5:19:42	12:52
25 miles	5:21:41	12:52
42km	5:36:40	12:54
50 miles	11:10:41	13:25
56 miles	12:36:17	13:30
100 miles	23:18:19	13:59
112 miles	26:16:48	14:05

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