Fri 31st Jul 2020 at 12:00pm by Mazza aka Fitso

Swim > General

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Time
13:33
Miles
0.11
per 100m
7:32
Cals
28
Cadence
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18km - 13:33(1:15:47/km) 28cal 17/40rpm 0.79/6.72kmph

13:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	8:20	8:20	2:14:11	54 38-80
0.11	13:33	5:13	1:46:23	-

Cadence

54 (80 max)

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile
400m	32:09	2:09:21
750m	1:02:36	2:14:20
1km	1:24:55	2:16:40
1500m	2:10:31	2:20:02
1 mile	2:20:38	2:20:38
1.9km	2:47:41	2:22:02
3km	4:32:07	2:25:59
3.8km	5:49:37	2:28:04
5km	7:47:39	2:30:31
10km	16:15:01	2:36:55

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