Fri 31st Jul 2020 at 2:00pm by Kimmy69

Walk > General

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Time
46:47
Miles
2.67
Min/mi
17:31
Stride(cm)
73
Cals
310
Cadence
125
BPM
112
%MHR
65.6
B/mi
1967
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 112/129bpm 120cal 62/65rpm 3.47/3.78mph
2) 1m - 17:19(17:19/m) 111/131bpm 112cal 62/66rpm 3.47/3.76mph
3) 0.67m - 12:12(18:05/m) 112/120bpm 78cal 58/66rpm 3.32/3.67mph

17:17 17:19 12:12

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:16	107 103-110	1955	125 122-128
0.25	4:31	2:14	17:54	111 103-121	1987	124 118-130
0.38	6:41	2:10	17:18	120 108-129	2077	125 120-128
0.50	8:46	2:05	16:41	112 107-117	1868	125 120-130
0.63	10:54	2:08	17:01	113 109-117	1923	125 120-130
0.75	13:02	2:08	17:03	117 115-119	1995	126 122-130
0.88	15:11	2:10	17:18	113 109-117	1955	125 122-128
1.00	17:16	2:05	16:39	109 106-112	1814	126 122-130
1.13	19:25	2:09	17:14	114 106-130	1964	124 122-128
1.25	21:35	2:10	17:18	108 107-110	1869	125 122-130
1.38	23:40	2:05	16:41	113 107-118	1885	126 124-128
1.50	25:45	2:05	16:39	108 105-112	1798	126 122-130
1.63	28:50	3:05 +50	24:38	112 99-120	2760	123 116-126
1.75	31:04	2:14	17:53	114 105-126	2038	125 122-130
1.88	33:16	2:12	17:37	111 108-117	1955	125 122-130
2.00	35:25	2:09	17:12	109 105-113	1875	126 124-130
2.13	37:38	2:13	17:41	107 105-110	1893	126 122-132
2.25	39:45	2:07	16:59	108 105-110	1834	126 124-128
2.38	41:54	2:08	17:08	113 109-116	1936	127 122-132
2.50	43:59	2:05	16:40	115 112-117	1917	125 122-132
2.63	46:18	2:19	18:31	114 109-120	2110	126 122-130
2.67	47:37	1:19	26:42	114 106-118	3044	123 118-126

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:36	More
800m	8:23	16:51	More
1km	10:29	16:53	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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