Fri 31st Jul 2020 at 12:00pm by sloth

Cross > Tennis

Terrible
v warm

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0 👍

Time
2:49:59
Miles
2.36
Min/mi
1:12:02
Cals
213
Cadence
118
Surface
Road

Notes & Comments

Orange + tennis camp. 2.5 hours of unexpected coaching. Split Summary
===
1) 1m - 1:19:30(1:19:30/m) 90cal 0.75/4.11mph
2) 1m - 1:06:02(1:06:02/m) 84cal 0.91/6.24mph
3) 0.36m - 24:27(1:08:49/m) 39cal 0.87/3.63mph

1:19:30 1:06:02 24:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	13:46	13:46	1:50:05	118 104-122
0.25	24:47	11:01	1:28:07	116 100-122
0.38	33:13	8:26	1:07:30	112 98-122
0.50	45:22	12:09	1:37:10	131 32-162
0.63	53:13	7:51	1:02:50	111 86-124
0.75	1:07:47	14:34	1:56:29	121 112-122
0.88	1:13:24	5:37	44:59	115 106-122
1.00	1:19:30	6:06	48:49	110 92-122
1.13	1:29:23	9:53	1:19:07	114 84-122
1.25	1:39:04	9:41	1:17:27	131 122-160
1.38	1:49:53	10:49	1:26:31	116 100-122
1.50	1:58:30	8:37	1:08:52	118 108-144
1.63	2:04:52	6:22	50:59	145 122-190
1.75	2:12:00	7:08	57:03	129 88-154
1.88	2:19:17	7:18	58:20	121 100-144
2.00	2:25:44	6:27	51:37	126 96-178
2.13	2:39:21	13:36	1:48:51	114 100-122
2.25	2:47:47	8:26	1:07:28	109 104-112
2.36	2:49:59	2:12	20:56	111 106-114

Cadence

118 (190 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:49	47:34	More
800m	26:52	54:03	More
1km	33:50	54:27	More
Mile	1:00:25	1:00:25	More

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