Fri 31st Jul 2020 at 2:00pm by PhilBurt

Run > General

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Time
25:15
Miles
2.55
Min/mi
9:54
Pacing
75%
WAVA
48.94
Stride(cm)
97
Cals
300
Cadence
167
BPM
145
%MHR
74.4
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 130/148bpm 102cal 5.84/7.62mph
2) 1m - 10:27(10:27/m) 154/170bpm 137cal 5.74/7.64mph
3) 0.55m - 4:31(8:14/m) 157/167bpm 61cal 7.29/7.6mph

10:17 10:27 4:31

Pace

39%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	116 98-129	1207	169 164-170
0.25	2:18	1:00	8:02	125 123-129	1003	170 166-172
0.38	3:48	1:29	11:55	126 122-133	1502	167 148-172
0.50	4:54	1:06	8:48	136 132-139	1198	167 162-170
0.63	6:02	1:08	9:05	144 139-146	1307	169 166-170
0.75	7:28	1:26	11:28	139 125-148	1593	160 80-170
0.88	9:32	2:04 +31	16:32	133 124-148	2198	161 136-170
1.00	10:48	1:16	10:09	124 119-128	1258	162 154-170
1.13	12:06	1:18	10:23	134 117-153	1391	166 158-172
1.25	13:20	1:14	9:53	152 147-154	1503	167 162-172
1.38	14:33	1:13	9:45	150 145-154	1462	169 164-172
1.50	15:34	1:01	8:05	152 150-154	1229	170 168-174
1.63	16:44	1:10	9:21	152 150-155	1420	170 168-172
1.75	17:57	1:14	9:49	158 151-161	1551	170 168-172
1.88	19:49	1:52	14:58	161 155-168	2409	151 96-170
2.00	21:14	1:25	11:20	169 167-170	1915	167 148-172
2.13	22:15	1:01	8:07	165 161-167	1340	171 168-174
2.25	23:17	1:02	8:16	159 156-161	1315	172 168-174
2.38	24:20	1:02	8:20	156 155-158	1300	173 170-174
2.50	25:22	1:03	8:21	152 150-155	1269	174 170-176
2.55	25:46	24	8:14	151 150-153	1243	172 172-174

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	168	2.5	24:32	9:59
Walk	2.5	113	0	40	16:56
Still	0.2	-	-	3	-
Pause	2.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.12%	More
800m	4:06	8:14	49.38%	More
1km	5:24	8:42	48.76%	More
Mile	9:46	9:46	45.77%	More

Predictions

Dist	Time	Per Mile
1M	9:22	9:22
5km	31:08	10:01
5M	51:33	10:19
10km	1:04:54	10:27
10M	1:47:29	10:45
Half	2:23:06	10:55
20M	3:44:05	11:12
Mara	4:58:21	11:23

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