Fri 31st Jul 2020 at 7:00am by debrafromhull

Bike > General

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Time
12:16
Miles
2.66
Mph
13
Cals
98
BPM
124
%MHR
72.8
B/mi
574
Surface
Road

Notes & Comments

Split Summary
===
1) 2.66m - 12:16(4:37/m) 124/142bpm 98cal 13/0mph

12:16

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	36	36	12.64	123 116-125	584
0.25	1:20	44	10.18	118 116-120	696
0.38	1:59	39	11.59	135 120-142	699
0.50	2:29	30	14.99	138 135-141	552
0.63	2:57	28	16.13	125 119-134	465
0.75	3:24	27	16.51	123 121-126	447
0.88	3:53	29	15.28	124 121-128	487
1.00	4:27	34	13.41	129 123-137	577
1.13	5:11	44	10.20	135 126-141	794
1.25	5:49	38	11.69	126 123-127	647
1.38	6:32	42	10.68	119 113-125	669
1.50	7:04	33	13.82	119 116-122	516
1.63	7:35	31	14.55	126 123-129	520
1.75	8:14	39	11.61	130 126-134	672
1.88	8:43	29	15.45	129 123-134	501
2.00	9:09	26	17.08	120 115-122	421
2.13	9:35	25	17.72	118 116-121	400
2.25	10:00	26	17.46	117 115-119	402
2.38	10:30	30	14.99	118 116-120	472
2.50	11:01	31	14.56	129 117-140	532
2.63	11:42	41	10.94	116 114-124	636
2.66	14:18	2:36	0.72	117 116-118	9754

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:44	3:30	More
1km	2:15	3:37	More
Mile	3:57	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	49:56	5:00
20km	1:02:52	5:04
15 miles	1:16:44	5:07
20 miles	1:44:06	5:12
40km	2:11:04	5:16
25 miles	2:11:53	5:17
42km	2:18:01	5:17
50 miles	4:34:57	5:30
56 miles	5:10:03	5:32
100 miles	9:33:16	5:44
112 miles	10:46:26	5:46

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