Fri 31st Jul 2020 at 4:00pm by Clatters

Run > Treadmill

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Time
30:44
Miles
2.50
Min/mi
12:18
Pacing
73%
WAVA
38.43
Stride(cm)
84
Cals
543
Cadence
155
BPM
164
%MHR
98.7
B/mi
2014
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:04(8:04/km) 141/159bpm 113cal 7.44/9.84kmph
2) 1km - 7:02(7:02/km) 183/193bpm 135cal 8.54/9.91kmph
3) 1km - 7:38(7:38/km) 185/191bpm 151cal 7.85/10.11kmph
4) 1km - 7:55(7:55/km) 174/185bpm 144cal 7.58/10.35kmph
5) 0.02km - 5(5:20/km) 128/129bpm 11.26/10.11kmph

8:04 7:02 7:38 7:55 5

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:18	115 64-140	2220	154 148-158
0.25	4:14	1:49	14:33	141 135-146	2052	156 154-158
0.38	5:33	1:19	10:30	143 140-147	1501	156 154-156
0.50	6:49	1:16	10:08	156 150-158	1581	156 154-158
0.63	8:06	1:17	10:16	157 155-158	1613	156 152-158
0.75	9:35	1:29	11:55	176 158-193	2096	156 154-156
0.88	10:58	1:23	11:02	188 186-189	2076	156 154-158
1.00	12:14	1:16	10:08	189 187-191	1916	156 154-156
1.13	13:35	1:21	10:47	185 183-187	1994	156 154-156
1.25	15:09	1:34	12:34	184 182-185	2314	155 154-156
1.38	16:38	1:29	11:54	188 187-190	2237	154 152-156
1.50	18:22	1:44	13:52	186 185-187	2579	156 156-156
1.63	19:56	1:34	12:32	184 183-186	2305	156 154-156
1.75	21:31	1:35	12:40	183 181-186	2319	155 152-156
1.88	22:50	1:18	10:27	182 181-183	1903	156 152-158
2.00	24:34	1:45	13:57	181 179-184	2525	155 154-156
2.13	25:55	1:20	10:44	181 180-183	1943	154 154-154
2.25	27:15	1:20	10:44	179 178-181	1921	154 152-156
2.38	28:46	1:31	12:07	179 177-180	2170	154 152-156
2.50	30:44	1:58	16:17	148 126-174	2410	154 152-156

Heart

164/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (158 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	155	2.5	29:37	11:52
Walk	0.5	149	0	9	3:18:37
Still	3.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	33.15%	More
800m	5:12	10:27	37.96%	More
1km	6:38	10:41	38.69%	More
Mile	10:53	10:53	40.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	39.41
5km	39:09	12:36	37.92
5M	1:06:32	13:18	36.36
10km	1:24:46	13:39	35.65
10M	2:24:02	14:24	34.69
Half	3:14:35	14:51	33.72
20M	5:11:47	15:35	33.35
Mara	7:01:14	16:05	32.92

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