Fri 31st Jul 2020 at 1:00pm by MovingAlong

Walk > General

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Time
46:53
Miles
1.16
Min/mi
40:25
Stride(cm)
42
Cals
152
Cadence
95
BPM
79
%MHR
46.1
B/mi
3186
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:20(41:21/m) 79/112bpm 134cal 1.45/2.96mph
2) 0.16m - 5:32(34:34/m) 76/84bpm 18cal 1.74/2.36mph

41:20 5:32

Pin Map

0mi in 0

Pace

38%

20%

11%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:32	96 83-111	3220	89 80-102	1/0
0.13	4:03	1:58	31:21	89 80-100	2790	93 82-100	0/0
0.19	5:57	1:54	30:24	84 78-93	2553	89 82-94	0/0
0.25	9:41	3:44	59:46	83 70-100	4961	91 84-100	1/0
0.31	11:38	1:56	30:58	85 73-90	2632	92 82-158	0/1
0.38	15:32	3:55	1:02:39	82 71-95	5137	103 90-152	0/0
0.44	17:22	1:49	29:07	86 80-93	2504	95 82-102	1/0
0.50	19:07	1:45	28:08	81 75-85	2279	101 98-106	0/0
0.56	21:45	2:38	42:00	79 71-86	3319	101 92-106	0/0
0.63	23:22	1:37	25:57	80 74-85	2077	98 36-110	1/0
0.69	25:11	1:49	29:08	81 76-87	2360	101 98-106	0/0
0.75	26:49	1:38	26:09	82 79-84	2144	101 96-104	0/1
0.81	29:51	3:01	48:22	78 75-83	3773	96 82-104	1/0
0.88	32:04	2:13	35:34	77 74-81	2738	92 82-102	0/0
0.94	39:18	7:14	1:55:43	65 54-81	7521	90 84-96	0/0
1.00	41:22	2:04	33:05	73 67-78	2416	95 84-158	0/1
1.06	43:24	2:02	32:32	75 70-80	2440	94 88-98	0/0
1.13	45:47	2:23	38:05	75 65-84	2857	93 88-98	0/0
1.16	46:55	1:08	32:53	76 73-79	2499	93 88-98	0/1

Heart

79/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (158 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:39	30:47	More
800m	16:23	32:57	More
1km	22:14	35:47	More
Mile	41:12	41:12	More

Predictions

Dist	Time	Per Mile

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