Fri 31st Jul 2020 at 9:00am by Fairs

Walk > General

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Time
4:31:04
Miles
5.52
Min/mi
49:06
Stride(cm)
32
Cals
1508
Cadence
104
BPM
108
%MHR
58.6
B/mi
5297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:00(27:00/m) 97/108bpm 131cal 8/66rpm
2) 1m - 38:15(38:15/m) 101/125bpm 200cal 4/59rpm
3) 1m - 48:14(48:14/m) 98/115bpm 209cal 4/87rpm
4) 1m - 28:41(28:41/m) 109/120bpm 138cal 5/99rpm
5) 1m - 1:02:32(1:02:32/m) 113/133bpm 360cal 7/108rpm
6) 0.52m - 1:06:21(2:06:58/m) 119/140bpm 470cal 6/93rpm

27:00 38:15 48:14 28:41 1:02:32 1:06:21

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:08	7:08	28:31	93 82-106	2653	98 88-132
0.50	14:00	6:52	27:30	95 84-101	2612	104 98-110
0.75	20:44	6:44	26:55	97 92-102	2610	105 100-108
1.00	27:00	6:16	25:02	102 99-107	2554	103 98-106
1.25	35:43	8:44	34:54	104 97-123	3630	103 84-110
1.50	45:12	9:29	37:55	104 95-113	3943	104 98-110
1.75	58:12	13:01	52:02	99 84-109	5152	-
2.00	1:05:14	7:02	28:08	101 95-108	2841	84 84-84
2.25	1:41:08	35:54 +7:07	2:23:35	96 81-108	13785	105 88-124
2.50	1:48:14	7:06	28:23	100 88-107	2838	144 106-174
2.75	1:54:22	6:08	24:31	104 99-110	2550	101 88-108
3.00	2:00:35	6:14	24:55	106 100-114	2641	103 98-108
3.25	2:07:41	7:06	28:23	107 102-118	3037	101 90-156
3.50	2:14:45	7:03	28:14	107 103-112	3021	198 198-198
3.75	2:21:48	7:03	28:14	109 105-114	3077	-
4.00	2:29:17	7:29	29:56	111 105-119	3322	105 102-108
4.25	2:36:26	7:10	28:38	114 110-126	3264	112 92-152
4.50	2:48:15	11:48	47:13	115 96-127	5431	104 88-122
4.75	3:03:56	15:41	1:02:44	118 109-132	7403	99 86-128
5.00	3:31:45	27:49	1:51:18	110 87-126	12243	100 80-138
5.25	4:07:44	35:58	2:23:53	117 92-132	16835	98 88-108
5.50	4:35:30	27:46	1:51:05	122 101-138	13553	109 38-186
5.52	4:38:11	2:41	1:58:54	137 134-140	16289	111 108-116

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (198 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	24:00	More
800m	12:07	24:23	More
1km	15:13	24:30	More
Mile	25:29	25:29	More
5k	2:02:46	39:31	More
5 miles	3:31:29	42:18	More

Predictions

Dist	Time	Per Mile

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