Fri 31st Jul 2020 at 1:00pm by slips

Run > Easy

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Time
34:10
Miles
2.99
Min/mi
11:26
Pacing
88%
WAVA
49.62
Stride(cm)
80
Cals
315
Cadence
175
BPM
107
%MHR
59.6
B/mi
1219
Asc(m)
24
Surface
Track

Notes & Comments

Split Summary
===
1) 0.93m - 10:02(10:51/m) 108/132bpm 104cal 5.53/6.26mph
2) 0.12m - 2:01(16:23/m) 96/108bpm 14cal 3.66/5.55mph
3) 0.92m - 10:03(10:52/m) 106/110bpm 94cal 5.52/5.76mph
4) 0.12m - 2:01(16:46/m) 100/110bpm 15cal 3.58/5.57mph
5) 0.89m - 10:01(11:13/m) 107/133bpm 88cal 5.35/5.95mph
6) 0m - 2(24:42/m) 111/111bpm 2.43/5.53mph

10:02 2:01 10:03 2:01 10:01 2

Pin Map

0mi in 0

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	121 111-128	1290	179 176-182	2/1
0.25	2:41	1:21	10:48	114 98-132	1232	178 176-180	0/2
0.38	4:03	1:22	10:54	101 98-102	1102	178 176-180	0/0
0.50	5:23	1:21	10:45	103 102-103	1108	180 178-182	0/2
0.63	6:45	1:22	10:55	104 103-105	1136	178 176-180	1/0
0.75	8:07	1:22	10:54	105 105-106	1144	179 176-182	1/1
0.88	9:29	1:22	10:55	106 105-107	1157	178 176-180	1/1
1.00	11:15	1:46	14:07	102 92-107	1440	148 126-182	2/1
1.13	12:52	1:37	12:56	91 87-96	1177	165 134-188	1/1
1.25	14:14	1:22	10:55	101 95-103	1102	181 180-182	2/0
1.38	15:38	1:24	11:10	106 104-106	1185	181 180-184	0/1
1.50	17:00	1:22	10:59	107 107-108	1176	182 180-184	0/0
1.63	18:20	1:20	10:38	108 108-109	1149	181 178-182	0/2
1.75	19:42	1:23	11:02	108 108-109	1191	180 178-184	1/1
1.88	21:02	1:20	10:37	109 109-110	1156	182 180-184	2/2
2.00	22:33	1:31	12:06	108 101-110	1306	161 126-182	1/0
2.13	24:26	1:53	15:05	95 86-104	1433	151 128-186	2/1
2.25	25:48	1:22	10:59	113 99-133	1241	180 178-182	1/1
2.38	27:15	1:27	11:32	105 103-107	1212	179 176-180	1/0
2.50	28:40	1:25	11:20	107 106-107	1212	178 176-178	0/1
2.63	30:06	1:27	11:33	107 106-108	1235	178 176-180	0/1
2.75	31:32	1:25	11:24	108 108-109	1230	178 176-182	2/2
2.88	32:56	1:24	11:11	109 108-109	1219	179 178-180	1/0
2.99	34:10	1:14	11:05	110 109-111	1220	180 178-182	2/1

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 2m, Flat prediction 34:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	179	2.7	30:07	10:59
Walk	11.9	130	0.2	4:03	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	37.76%	More
800m	5:19	10:42	44.04%	More
1km	6:42	10:47	45.56%	More
Mile	11:15	11:15	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	48.34
5km	35:35	11:27	49.62
5M	58:55	11:47	48.98
10km	1:14:11	11:56	48.70
10M	2:02:51	12:17	48.83
Half	2:43:34	12:29	48.28
20M	4:16:09	12:48	48.85
Mara	5:41:02	13:01	48.92

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