Fri 31st Jul 2020 at 7:00am by Evan

Run > General

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Time
49:00
Miles
6.81
Min/mi
7:12
Pacing
95%
WAVA
63.09
Stride(cm)
139
Cals
730
Cadence
160
BPM
131
%MHR
82.1
B/mi
939
Asc(m)
178
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 107/127bpm 77cal 8.36/0mph
2) 1m - 7:20(7:20/m) 110/135bpm 81cal 8.19/0mph
3) 1m - 7:23(7:23/m) 131/139bpm 113cal 8.13/0mph
4) 1m - 7:04(7:04/m) 142/153bpm 120cal 8.49/0mph
5) 1m - 7:06(7:06/m) 140/143bpm 118cal 8.46/0mph
6) 1m - 7:16(7:16/m) 143/147bpm 122cal 8.27/0mph
7) 0.81m - 5:42(7:04/m) 146/153bpm 99cal 8.48/0mph

7:11 7:20 7:23 7:04 7:06 7:16 5:42

Pace

19%

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:18	116 107-123	847	161 158-168	2/4
0.50	3:36	1:47	7:07	120 118-121	854	163 158-168	2/5
0.75	5:26	1:50	7:20	109 82-127	799	161 154-166	17/23
1.00	7:12	1:46	7:04	81 80-86	572	162 160-166	10/16
1.25	9:03	1:51	7:24	81 77-87	599	159 152-164	11/20
1.50	10:57	1:54	7:35	109 77-123	826	158 152-166	6/7
1.75	12:45	1:48	7:12	122 113-128	878	158 152-164	8/10
2.00	14:32	1:47	7:09	131 126-135	937	161 156-164	12/4
2.25	16:25	1:53	7:32	132 126-135	995	158 154-162	4/8
2.50	18:14	1:49	7:17	128 123-130	932	160 154-164	2/6
2.75	20:04	1:50	7:20	132 127-136	968	160 156-166	6/3
3.00	21:54	1:50	7:20	132 124-139	969	157 148-166	5/7
3.25	23:40	1:46	7:04	138 135-142	975	161 156-166	4/6
3.50	25:26	1:46	7:02	137 135-141	964	159 110-164	4/4
3.75	27:12	1:46	7:04	145 139-153	1025	164 160-170	18/0
4.00	28:58	1:46	7:05	146 141-153	1035	160 158-164	5/4
4.25	30:41	1:43	6:53	141 137-143	971	161 158-168	4/3
4.50	32:31	1:49	7:18	140 138-142	1021	161 158-162	3/2
4.75	34:19	1:49	7:14	139 136-142	1006	160 156-166	3/5
5.00	36:04	1:44	6:57	139 133-142	966	161 158-168	4/3
5.25	37:49	1:45	7:01	145 143-147	1017	162 158-168	6/4
5.50	39:38	1:49	7:17	143 140-145	1041	160 158-164	4/3
5.75	41:28	1:50	7:19	140 138-141	1025	159 156-162	9/8
6.00	43:19	1:51	7:25	143 140-146	1062	162 158-166	8/6
6.25	45:04	1:45	6:59	145 143-151	1013	162 160-164	3/3
6.50	46:51	1:47	7:08	147 143-153	1048	160 158-164	4/4
6.75	48:37	1:46	7:04	146 142-148	1031	161 158-166	5/2
6.80	49:00	23	7:15	146 144-147	1059	158 156-160	0/1

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 38m, Flat prediction 49:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.8%	7:02
17 11.6%	7:31
14 8.1%	7:10
10 3.9%	7:03
See your biggest climbs

Cadence

160 (170 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	6.8	48:54	7:12
Walk	0.2	110	0	6	7:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.83%	More
800m	3:28	6:58	52.65%	More
1km	4:17	6:54	55.48%	More
Mile	7:00	7:00	58.10%	More
5k	22:06	7:07	62.60%	More
5 miles	35:51	7:10	62.71%	More
10k	44:43	7:12	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.43
5km	21:20	6:52	64.87
5M	35:19	7:04	63.67
10km	44:28	7:09	63.09
10M	1:13:38	7:22	62.90
Half	1:38:02	7:29	61.99
20M	2:33:31	7:41	62.73
Mara	3:24:23	7:48	62.82

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